Post Date August, 11 2023
How to solve pregnancy vomiting during pregnancy? This is very important for pregnant mothers, as it can reduce a lot of pain. Let's take a look together.
How to solve vomiting during pregnancy
1. Reduce your portion size
Eat a small amount of food, but every few hours, you will feel uncomfortable and your stomach will feel uncomfortable. The most ideal method is to consume dry food.
2. Avoid certain foods
When vomiting during pregnancy, one should stay away from certain types of food. Avoid frying, fatty foods, acidic foods, and spicy foods.
Pregnant women are prone to vomiting in the early stages of pregnancy.
3. Eating rich protein
You should consume more foods rich in protein and vitamin B. This helps to manage nausea and vomiting during pregnancy.
4. Reduce food temperature
You can choose cold food, as eating hot food can cause vomiting. This helps to deal with nausea and vomiting during pregnancy, but it is necessary to avoid raw and undercooked food.
5. Prepare convenient snacks
Place simple snacks near the bed. When you're hungry like this, you can eat directly without getting out of bed. Hunger can also cause a feeling of vomiting.
6. Drink enough water
Make sure not to drink too much water during meals. However, it is important to ensure sufficient water intake throughout the day and maintain a regular drinking habit.
7. Relax the spirit
Ensure relaxation and sufficient rest time after daily activities. If you put a lot of pressure on yourself, the symptoms will worsen even more.
8. Try using lemons
Smell something pleasant, like a lemon. Cut the lemon and smell it when you feel nauseous. If you like lemon tea, you can also drink some.
9. Try drinking ginger tea
Prepare crushed ginger tea, or add some sugar to drink. Ginger can effectively suppress nausea and vomiting, but do not eat too much.
