What to Do with Kidney Deficiency and Kidney Deficiency: Dietary Therapy for Men to Strengthen Yang and Tonify Kidney

Kidney deficiency refers to kidney deficiency, which can generally be divided into kidney yin deficiency, kidney yang deficiency, and kidney yin yang deficiency. During the kidney deficiency period, most patients experience symptoms such as mental fatigue, low back pain, physical exhaustion, poor sleep (including insomnia, excessive dreaming, drowsiness), and decreased sexual function. When kidney yin deficiency occurs, there may be symptoms such as ejaculation, excessive urine output, or urine like ointment, dizziness, tinnitus, etc. In severe cases, there may be symptoms such as deafness, dry mouth, night sweats, low fever, redness of cheekbones, and heat in the hands, feet, and heart. When kidney yang deficiency occurs, there may be low back pain, decreased libido, slippery semen, premature ejaculation, impotence, etc.

There are many factors that can cause kidney deficiency, but the common causes are frequent sexual activity and excessive discharge. The frequency of sexual activity varies from person to person. Generally speaking, it is appropriate to be physically tired and in a comfortable mood the next day after sexual intercourse. From an age perspective, it is advisable for young couples to have 2-3 visits per week and for middle-aged couples to have 1-2 visits.

There are many foods with kidney tonifying effects, among which the most convenient, feasible, and cost-effective is Sheep Back Bone Soup. Wash and boil the lamb back bones for two hours, and add scallions and ginger seasoning as the soup ingredient. Those who are thin and weak due to kidney deficiency, lack of strength, deficiency damage and lumbar spine pain can chop up the sheep's spine, add 30g of Cistanche deserticola, 1-3g of silk (wrapped in cloth), add water and fry them together, take the juice and add rice to cook Congee 2-3 hours later, and use seasoning to eat. Sheep kidney also has a significant therapeutic effect on low back pain, weak feet and knees, and impotence caused by kidney deficiency.