What to Do with Breast Pain in Adolescent Girls? Seven Principles of Adolescent Breast Care

Breast pain is a common symptom that many women have experienced. So do you know what to do with breast pain during adolescence? The following is an introduction about "What to do with adolescent breast pain", hoping to be helpful to everyone.

What to do with breast pain during adolescence

1. Changing dietary habits

Adopt a low-fat and high fiber diet, consuming fiber from grains (whole grains), vegetables, and legumes.

2. Wear a stable bra

In addition to preventing breast sagging, the more important role of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that the reason for health care is that joggers wear stable bras.

3. Avoid diuretics

Diuretics do help discharge fluids from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to the loss of potassium, disrupt electrolyte balance, and affect the formation of glucose.

4. Preventing obesity

For obese women, losing weight will help alleviate breast swelling and pain.

Relieve breast swelling and pain during adolescence

1. Not eating spicy sausages

High salt foods can easily cause breast enlargement, and should be avoided especially 7-10 days before menstruation.

2. Trial hot compress

Hot compress is a traditional Chinese medicine therapy that can relieve breast pain by using hot compress bags, hot water bottles, or taking a hot bath. If alternating cold and hot compresses are used, the effect of eliminating breast discomfort will be better.

3. Frequent breast massage

Gently massage the breasts to allow excess body fluid to return to the lymphatic system. When massaging, first apply soap solution to the breast and rotate your fingers along the surface of the breast, forming a circle about the size of a coin. Then press the breast in and then bounce it up with your hand, which has great benefits in preventing breast discomfort.

Seven Key Points to Avoid in Adolescence: Breasts

Breast development during adolescence is a normal physiological phenomenon and one of the symbols of fitness. Adolescent girls should take good care of their breasts and double their protection to make them plump and healthy. Specifically, the following should be achieved:

1. Strengthen exercise and improve chest fitness.

Mainly to strengthen chest muscle exercises, such as doing more chest expanding exercises or push ups, chest expanding aerobics, etc. Chest gymnastics can enhance the development of the pectoral muscles under the breasts, which are the foundation for supporting the breasts. For people with smaller breasts, enlargement of the pectoral muscles can cause the breasts to protrude;