How to make sex more awesome? These exercises can help you improve your sexual abilities

The so-called "love muscle" refers to the muscles related to sex. The more developed the muscles of love, the more pleasure people can experience during sexual activity. Love muscles are also a group of muscles, so through appropriate exercise, love muscles can be more developed. So how should we exercise our love muscles?

What is' love muscle '

The human body has hundreds of muscles, some that help us breathe, some that help us run, and another type of muscle that is closely related to our love life, whether they are developed or not, is called the "love muscle". The so-called "love muscles" are actually a group of muscles in our pelvic floor. It has a rich blood supply and highly sensitive nerve endings, which are prone to sexual arousal reactions. Research has shown that male patients with sexual dysfunction can significantly improve through standardized diagnosis and treatment by doctors, combined with pelvic floor muscle exercise. In addition, maintaining a good mindset and moderately participating in aerobic activities such as swimming, mountaineering, tennis, and golf can also help improve sexual performance. Male friends may as well try the following simple exercise methods in life to make your sex life more awesome.

Bed anal lifting exercise

Lying flat on the bed, tightening your abdomen, and performing anal lifting movements when you feel your lower back pressing against the bed surface can achieve good exercise results. It is recommended to practice every other day, with 3-5 groups of 8-12 each. Persistence will yield results. If you have the opportunity to go to the gym, you can choose a leg clipper for practice.

Supine chair pushing method

Lie on your back, place your heels on the swivel chair, push the swivel chair away from your body until your legs are straight, raise your hips until your back is completely off the ground, ensure that your shoulders are in line with your heels, and use the strength of your hips and heels to hook the swivel chair back towards your body. Stop when your knees are at 90 degrees (keep your hips up) and slowly restore it. Repeat 12 times, take a 1 minute break in between, and do it three times.

Lunge squat technique

This method is very effective for exercising the inner thigh muscles, quadriceps femoris, and gluteus muscles. The key to movement is balance and standardization, using weights from light to heavy, and walking distances can be 10-20 steps per group, 2-3 groups per time.

Narrow Station Squat

Stand slightly narrower than your shoulders, with your toes forward, and squat down. People with poor ankle flexibility tend to lift their heels when squatting, so they can wear specialized weightlifting shoes or place a 1-2 centimeter thick wooden strip or barbell under their heels. Be careful not to pad too high, otherwise it will disrupt the stability of the movement and make it easier for the body to lean forward during squatting.