What to do if the hardness of the penis is not enough after an erection? Insufficient erection hardness requires attention to masturbation frequency

What to do if the hardness of the penis is not enough after an erection? Everyone knows that the inability of a man's penis to erect is impotence, but what is the problem with an erection that is not very hard? According to experts, men in modern society often encounter such problems because reproductive health care is not in place. So what if the hardness of the penis is not enough after an erection?

Firstly, strengthen physical exercise. A strong body is the strong backing of sexual life. You can exercise the pelvic muscles and anal Sphincter at ordinary times, which can enhance the strength of erection and extend the time of erection. Do more aerobic exercises such as jogging, swimming, supine sitting, Push-up and strength exercises (so that you will have more strength, more muscles, and more testosterone).

Secondly, pay attention to dietary regulation. We should control our weight, drink less and quit smoking, refuse hamburgers and greasy food, and eat more black food, honey, seaweed, pinealin, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), and a banana a day.

Thirdly, pay attention to the frequency of masturbation. Masturbation itself is not right or wrong. It depends on your frequency. Too frequent masturbation will have many disadvantages and affect your sexual life. Moderate masturbation can reduce your blood pressure, prevent Prostatitis, and promote testicular sperm production to make your testicles more active. Therefore, when there is no normal sexual life, moderate masturbation can be carried out, usually once a week is the most appropriate.

Fourth: Maintain a good mindset. This is the most important thing, and one must maintain a positive mindset. One should not worry because one or two unsuccessful attempts are not good. Remember, if there are problems with sexual activity, don't keep trying. Take a few days off and wait until you feel good before trying. Otherwise, if you keep trying, it will lead to many problems. There should also be no negative psychological pressure such as confusion, anxiety, or fear. 80% of ED patients are caused by psychological problems, which can stimulate the cerebral cortex and form a vicious cycle.

Reminder: Some men are born with an excessively long foreskin, and their glans will not be exposed before undergoing surgery. Moreover, if the foreskin is too long, there will be a lot of smegma, leading to inflammation of the penis. In such cases, even if the penis is erect, it will not have enough hardness. I hope male friends should pay more attention to this.