What should I pay attention to during menstruation? What should I pay attention to during menstruation

What should I pay attention to during menstruation? Many women may experience various discomfort during menstruation, such as dysmenorrhea, dizziness, etc., which is usually caused by us not paying attention to our diet. So, what should I pay attention to during my menstrual period?

The diet during a woman's menstrual period is crucial. If they don't eat well, it's easy to cause dysmenorrhea. Today, the editor compiled a list of three types of food that most female friends cannot eat during their menstrual period. These foods are the culprits of dysmenorrhea. Let's take a look at dietary taboos during menstruation.

1. Raw and cold:

Some girls also eat cold drinks and other raw and cold foods during menstruation, which can easily lead to stagnation of qi and blood. As traditional Chinese medicine says: If not, pain will naturally worsen dysmenorrhea. Therefore, during menstruation, in addition to strengthening coldness and keeping warm, it is also important to avoid eating raw and cold foods. Foods that can easily increase the burden of menstrual pain include various cold drinks, mung beans, winter melon, cucumber, bamboo shoots, lotus roots, kelp, loofah, etc.

In addition, pears, bananas, water chestnuts, stone ears, stone flowers, and ground ears mostly have the effects of clearing heat, detoxifying, nourishing yin, and reducing fire. Eating regularly is beneficial to the human body, but try not to eat or eat less during menstruation, as it can easily cause symptoms such as dysmenorrhea and menstrual irregularities.

2. Spicy:

Dysmenorrhea patients should have a light and easily digestible diet within 3-5 days before menstruation, and eat less greasy foods such as fat, animal oil, caviar, and cheese to avoid causing indigestion and increasing abdominal burden. In addition, spicy and stimulating foods should also be avoided, as chili peppers, onions, raw garlic, pepper, and spirits can easily stimulate the uterus and affect the normal discharge of menstrual blood.

Such as cinnamon, pepper, cloves, pepper, etc. These foods are all seasonings. Adding some chili peppers to dishes can make them taste better. However, women during menstruation should not eat these spicy and stimulating foods, otherwise it is easy to cause dysmenorrhea, Heavy menstrual bleeding and other symptoms.

3. Sour and astringent:

Sour food has an acidic and cold taste, and has a astringent and astringent effect. Eating too much tends to cause Vasoconstriction and blood stagnation. During menstruation, women are not conducive to the smooth flow and discharge of menstrual blood. Therefore, dysmenorrhea patients should not eat this food during their menstrual period. During menstruation, hawthorn, bayberry, plum, vinegar, citrus, apricot, and immature sour fruits should be avoided.