What should women pay attention to when they have menarche? Seven things to pay attention to when women have menarche

What should I pay attention to when I have menarche? Many people lack awareness of this, but it's okay. Today, experts will analyze it in detail with everyone.

What should I pay attention to during menstruation

1. Eat regularly, supplement nutrition comprehensively, eat more foods that supplement iron, blood, and calcium, and avoid eating any raw or cold foods, such as ice cream, cold drinks, etc.

2. During menstruation, one should not take a bath in a basin, but only take a shower to avoid vaginal infections caused by unclean water.

3. During menarche, it is important to pay attention to personal hygiene, keep the external genitalia dry and clean, and frequently change sanitary napkins.

4. During the period of menarche, it is important to rest and not engage in any heavy physical labor or vigorous exercise, especially sexual activity.

5. Cannot swim during menstruation.

6. It is normal to feel low back soreness and abdominal pain during menarche, but this symptom usually lasts for 3 to 7 days and will disappear. If the time is too long, it is necessary to seek medical attention in a timely manner.

7. During menarche, it is important to maintain emotional stability and pleasure. Excessive emotional fluctuations and moodiness can affect the normal menstrual cycle.

Girls must be able to protect themselves

Adolescent women generally experience menarche, which is their first menstrual cycle, between the ages of 13 and 16. Many adolescent women experience irregular menstruation when they first start menstruating. More people are concerned about the issue of menstrual photos taken by 13-year-old girls. What are the issues that 13-year-old girls should pay attention to when menstruating and how to make their menstrual cycle smoother?

If a woman's physical condition is relatively poor, due to a preference for food, malnutrition, excessive sadness, mental tension, high pressure in daily life and study, environmental and climatic factors, it is necessary to increase nutrition, avoid excessive fatigue and vigorous exercise during menstruation, ensure sufficient rest, and prevent infection. Usually, it is necessary to maintain a good mood and participate in more physical exercise to improve the body's resistance.

If it is more serious, it is best to go to the hospital for examination. If there are no special circumstances, you can see traditional Chinese medicine and take some Chinese medicine, which will help you. If it is not a big problem to come once every two months, it should always be twice a month and the amount is still large. Then, it is necessary to see a doctor. If you wait until the menstrual flow is low and take Xiaoyao Pills for three to five days, it will be effective. Adding a little more nutrition will be helpful for you, and it is also important to maintain a good mood, Don't be angry or overly stressed. It's really serious, so go to a large hospital and seek medical attention from a gynecologist.

Now that you know what to pay attention to when girls have menarche, you must do a good job in health care, grow into a beautiful woman, and start from now on.