What should men pay attention to during menopause? Can blood sugar become higher during menopause

Menopausal symptoms in men have always been a problem that men avoid, and it is always believed that such symptoms usually occur in women. But now more and more men are harming their health and family happiness because of menopausal symptoms and some negative behaviors. Men enter menopause and receive treatment at the same time, but also pay attention to diet to avoid unreasonable diet aggravating menopausal symptoms. So, what should men pay attention to during menopause?

After men enter menopause, the digestive system will gradually age, so special attention should be paid to male health care in diet.

Pay attention to diet:

1. Hyperglycemia during menopause may lead to coronary heart disease. So pay attention to limit the intake of high-sugar foods.

2. Salt will lead to high blood pressure and hypertension, and excessive consumption of salt will increase the burden of heart and kidney. Therefore, the intake of salt should be limited in the diet of menopause to avoid aggravating the symptoms of menopause.

3. Menopause should meet the nutritional needs of the body for protein, so eat more foods with high protein content in the diet, such as eggs, milk, beans, etc.

4. The skin and bones begin to age during menopause, so you should eat more foods rich in vitamins and calcium, such as B vitamins and vitamin E.

5. If the mood is abnormal during menopause, it is not appropriate to eat stimulating food, so as not to eat too much stimulating food to aggravate the symptoms of menopause.

6. Diet should limit fat intake. High fat diet will not only increase the incidence rate of tumors, but also lead to arterial hypertension.

After entering menopause, men should not have too much psychological burden. This is a very normal physiological process. Only correct understanding and treatment can be conducive to the treatment of menopause and the smooth passage of menopause.