What should men do to prevent premature ejaculation? 7 foods can be eaten to prevent premature ejaculation

What should be done to prevent premature ejaculation? Many men have little knowledge of methods to prevent premature ejaculation, so this disease is often prone to occur. Experts point out that premature ejaculation is a very harmful disease, and many families are defeated by premature ejaculation. Therefore, understanding the prevention methods for premature ejaculation is to avoid its occurrence. Let's take a look at the editor's introduction.

How to prevent premature ejaculation in men

1. Actively participating in outdoor physical exercise, especially qigong exercise, mainly improves physical and psychological fitness, and enhances mental control ability.

2. Quit masturbation habits and avoid premarital sex.

3. Adjust your emotions and eliminate the tension, inferiority, and fear caused by concerns about the woman becoming pregnant, or about your own small genitals or insufficient sexual abilities. Relax during sexual activity.

4. Do not indulge, do not engage in sexual intercourse after fatigue, and do not force sexual intercourse.

5. When men suffer from premature ejaculation, women should be considerate, not to mention stimulating, which can exacerbate men's psychological pressure.

6. Eat more foods such as oysters, pigeon eggs, pork loin, turtle, clams, walnut meat, thicket nuts, chestnuts, etc. that have the effect of tonifying the kidney and consolidating essence.

7. Patients with premature ejaculation of yin deficiency and fire hyperactivity type should not eat too hot food, such as lamb, dog meat, lamb whip, sparrow, etc., to avoid worsening the condition.

8. Avoiding masturbation and controlling the room can help prevent premature ejaculation. Some people claim that having sexual intercourse a few hours after premature ejaculation can delay ejaculation and treat premature ejaculation by using the inhibitory state after the previous sexual intercourse, which hinders health and cannot be used frequently. Conducting appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, can help prevent premature ejaculation.

9. Quit drinking and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp, and other nourishing foods to enhance your physical fitness.

What are the tips for effectively preventing premature ejaculation

Premature ejaculation patients can use small tricks to prevent the occurrence of premature ejaculation:

① Wash the penis with cold water or wet it with a towel

Before going to bed every night, wash the penis with cold water for 3-5 minutes, and wet the penis with a cold towel for a few minutes before sexual intercourse

② Prolonged pre sexual caress

Prolonging the caressing action before sexual intercourse allows men to slowly insert into the penis when women are fully excited, shortening the time required for women to reach orgasm and reducing the incidence of premature ejaculation.