What should men do if they suffer from sexual dysfunction? Patients with sexual dysfunction should pay attention to these two points

In recent years, the incidence rate of male sexual dysfunction in China is on the rise, with 38.8% of the young adults. So we must pay attention to that line. The common causes generally include mental factors, organic factors, etc., which often cause male psychological inferiority or lower self-confidence in clinical practice.

So what should we do?

1. Spiritual relaxation is very important

As long as it is all relaxed, the pressure will be reduced. When encountering troubles and sorrows, you should think calmly, not bear mental burden for a long time, relax and adjust your tense state of mind in time, and ease and eliminate anxiety and anxiety. Do something you like, such as listening to some elegant music, participating in group activities for men and women, reading interesting books, or talking to family members and friends. Instead, your mood will be relaxed and your sexual depression will gradually disappear.

2. Health is also very important

Many genital diseases are caused by unclean sanitation. In particular, reproductive system health. Foreskin, keep the perineum clean. Eliminating the risk factors causing sexual dysfunction can enhance the effect of surgery, such as various vascular diseases, frequent and large amounts of alcohol, drug abuse, certain drugs, etc. Avoid bad living habits and unhealthy eating habits. It is better not to socialize, avoid excessive drinking, control diet, and fully realize the importance and necessity of smoking cessation.

If necessary, go to the hospital to eliminate diseases of the urinary system, such as chronic prostatitis, urethritis, epididymitis, and various systemic chronic diseases.