What should girls do with urinary incontinence for no reason? What are the exercises for preventing urinary incontinence

Long term stress, worry, multiple deliveries, decreased estrogen levels, and aging can lead to urinary incontinence in women, which seriously affects their daily lives.

What are the hazards of female urinary incontinence?

1. Sexual disharmony

When urinary incontinence occurs, the inability to control urine can lead to sexual dissatisfaction and affect marital relationships.

2. Developing a sense of inferiority complex

If urinary incontinence is not effectively treated, the condition will worsen, and severe patients often have a foul smell of urine in the body, making them more inferiority complex.

3. Causing illness

When suffering from urinary incontinence, complications such as pain in the perineum, lower abdomen, and lower abdomen, skin infections, eczema, ulcers, etc.

How to prevent urinary incontinence?

1. Adjusting mood and emotions

Regularly adjust one's mood and emotions, strengthen physical exercise, and actively treat chronic physical diseases. The simplest way to exercise more pelvic floor muscles is to lie in bed every morning and do 100 exercises to raise and contract the anus, effectively improving urinary incontinence.

2. Preventing urinary tract infections

Female friends should do a good job in preventing urinary tract infections, wiping from front to back after each bowel movement to prevent anal contamination of the urethral opening. Before sexual activity, wash the external genitalia with warm water, urinate immediately after sexual activity to prevent virus infection, frequent urination or painful urination after sexual activity

3. Pay more attention to rest

After giving birth, it is important to rest your body more, avoid doing heavy physical labor and excessive fatigue too early, persist in contracting your anus every day, do not stop urinating, and control your weight to prevent harm.

4. Early treatment

Women should seek medical attention immediately when they notice blockage in their vagina, lumps during bowel movements, foul smelling vaginal secretions, irregular bleeding, difficulty urinating, frequent urination, poor urination, low back pain, abdominal distension, etc. to prevent uterine prolapse.

reminder

Female friends should pay attention to personal hygiene in their daily lives, stay away from spicy and stimulating foods, learn to regulate their mood, and avoid long-term tension.