What should couples pay attention to when having harmonious sex? 4 sexual health measures, please collect

What should couples pay attention to when having harmonious sex? As a couple, everyone hopes for a happy and harmonious sexual life, so what should couples pay attention to when having harmonious sex? Below is an introduction to relevant knowledge for you.

1、 What should couples pay attention to when having harmonious sex

The closest relationship in the world is no other than husband and wife. How to achieve mutual understanding and intimacy between the two requires understanding their respective psychological needs, in order to achieve harmony and satisfaction. American experts have summarized the psychological needs of humans and concluded that harmony between spouses must meet the five psychological needs of both parties.

1. Respect requires self-esteem from a young age. Once damaged, there will be endless pain. If respected, one will feel relieved and satisfied. Mutual respect and trust between spouses are the fundamental guarantees for deepening love and achieving career success. Any practice of reprimanding or belittling a loved one will damage their self-esteem, which cannot be ignored.

2. The need for autonomy and expression is that everyone hopes to act according to their own thoughts and will. This is the need for autonomy. If you listen to me, it will stifle the other party's autonomy. Everyone hopes to express themselves in front of others, so they try their best to exert their talents, use their wisdom, create considerable labor results, and satisfy their performance psychology. Couples often want to make each other happy, surprised, fascinated, and appreciate themselves through language or behavior.

3. The need for communication or socializing is that society is the source of joy in human life. Inexhaustible and inexhaustible. The practice of not allowing loved ones to interact with others not only fails to guarantee the specificity of love, but also leads to the disruption of psychological balance, boredom of family life, aversion to loved ones, and ultimately fatigue, suffocating love and ultimately leading to the breakdown of marriage.

4. Hobbies and emotional needs: Each person has their own hobbies. You love watching movies and they love playing football. You should try to meet the other person's psychological needs and provide convenience as much as possible, without any restrictions. The need for emotions is centered around love, and sincere, passionate, and lasting love will provide the other party with the greatest satisfaction. Otherwise, a sense of loss will arise spontaneously, and dissatisfaction, worry, and resentment will follow one after another.

5. When a lover is unhappy in their heart, they always want to find someone to confide in and express themselves. Of course, the ideal target for this kind of venting is one's own lover. Both husband and wife consider each other as the best target for venting, so neither party should blame each other for being narrow-minded or resentful of each other's nagging. Instead, one should actively accept the other party's venting, and further comfort and guide them to relieve their inner pain, freeing them from internal conflicts, and establishing a new psychological balance. In this way, the inner pain will dissipate and the marital relationship will be further strengthened.

2、 Health care related to sex

1. Before sexual intercourse, both parties should empty their urine, clean their face, hands, and genitalia. After sexual intercourse, the woman urinates, which is beneficial for reducing bladder irritation symptoms. Urine can flush the urethral opening to prevent retrograde infection.

2. Unclean sexual intercourse can cause Urethritis, Cystitis, pyelonephritis or Prostatitis, Vaginitis, Endometritis, pelvic inflammation, etc. of the man or woman, which should be avoided.

3. Sexual life is closely related to diseases, diseases and sexual life. Various internal, surgical or other systemic diseases can cause Sexual dysfunction, such as low libido, poor erection, impotence and Anorgasmia. Sexual life can also cause Urinary system infection or make other system diseases worse, or even death.

4. Sexual activity requires a significant amount of physical exertion, increased breathing and heart rate, elevated blood pressure, increased muscle tension, and accelerated metabolism, which inevitably increases the burden on the lungs and heart. During the onset of Arteriosclerosis, myocardial insufficiency and angina pectoris, those with cardiac insufficiency are prohibited from sexual life. During the stable period of disease and before sexual life, it is advisable to use Nitroglycerin or propranolol to prevent the onset of angina pectoris. Individuals with a history of myocardial infarction should also exercise restraint in sexual activity to prevent sudden death caused by sexual intercourse. Hypertensive individuals should avoid excessive sexual activity to prevent myocardial infarction, cerebral hemorrhage, and heart failure.