What should be done to prevent premature ejaculation? Teach you 7 tips to get rid of premature ejaculation

1. Both spouses should correctly learn and master knowledge about sex, understand the physiological differences in sexual reactions between men and women, eliminate misunderstandings, and appropriately master necessary sexual skills.

2. Try to control masturbation as much as possible. It only brings temporary pleasure to you, and you should have a correct understanding of the harm of excessive masturbation, establish the determination to overcome habitual masturbation, and free yourself from the mental pressure of masturbation.

3. Sex should not be too frequent. The benign and high-quality sex life in sexual life is not simply based on the number of sexual intercourse, but allows the accumulated Libido energy to be fully "released.

4. Handle and coordinate interpersonal, family, and marital relationships, maintain a comfortable mood, and strive to create a warm, positive family atmosphere and a peaceful sexual environment.

5. Occasionally experiencing premature ejaculation, the woman should comfort, understand, and care for the man, gently and thoughtfully help him overcome fear, tension, and guilt, and avoid blaming or blaming the man.

6. Curative care of various organic diseases that may cause premature ejaculation can fundamentally avoid the occurrence of premature ejaculation.

7. Do not smoke or drink alcohol. Smoking and alcohol are harmful to health. Please quit smoking as soon as possible, otherwise it can lead to premature ejaculation and affect sexual activity.