What should adolescent girls pay attention to? It is important to do a good job in adolescent health care

Adolescent girls develop rapidly in their bodies, with a second characteristic that is very obvious, such as menarche, full breasts, and open pubic hair. It is important to take care of life during adolescence and have a healthy and happy adolescence.

What should adolescent girls pay attention to during their development?

1. Emphasize menstruation

Girls experience their first menstrual cycle during adolescence, mainly due to the shedding of the endometrium and the discharge of a large amount of blood. During this period, attention must be paid to keeping the uterus warm and never eating cold drinks or cold water. Otherwise, the uterus will become cold, affecting future pregnancy and pregnancy, and in severe cases, lifelong infertility.

2. Cannot wear pointed high heels

Adolescent girls have soft toes, and wearing pointed high heels for a long time can cause constant compression and friction between their toes, which can also cause foot problems. If you often wear high-heeled shoes, the arch of the foot will rise. When you walk, the tip of the foot will be pushed to the front. The wall of the blood vessels associated with the nerves will become thicker, causing local thrombus. Eventually, it will cause ischemia and degeneration of the foot extension nerve, or form the pain of ingrown nails. Foot disease will become more serious as you get older.

3. Avoid early love

Adolescent girls' brains are the prime time. At this stage, it is necessary to use their brain memory to study well, enrich themselves with knowledge, and never delay their studies due to early love.

4. Unable to remove eyebrows and eyebrows

Eyebrows can block sweat, prevent dust, and protect the eyes. Adolescent girls' eyebrows are not yet fully developed, so removing eyebrows and eyebrows is equivalent to removing the barrier that protects the eyes. A large amount of bacteria and dust directly fall into the eye socket, increasing the risk of eye disease. In addition, eyebrow extraction can cause malignant irritation to the nerves around the orbit, leading to eye movement disorders, skin relaxation around the orbit, eyelid drooping, and wrinkles, which can affect beauty and health in adulthood.

5. Pay attention to personal hygiene

The physiological structure of women is complex, and the vaginal opening is directly connected to the urethral opening of the anus, which can easily invade bacteria. In the event of vaginitis, before going to bed every night, one should often wash their private areas with warm water and make a dedicated basin as much as possible, and never cross use it. Otherwise, it may cause bacterial infection. Change underwear and choose cotton underwear.

6. Unable to restrain the chest

Chest tightening can affect the movement of the chest, ribs, and diaphragm, affect normal breathing, hinder chest development, narrow the chest, and decrease lung vitality. At the same time, it can also affect breast development and postpartum lactation, and in severe cases, it can lead to phlebitis and superficial breast thrombosis.