What should a man do with kidney deficiency? What fruits can he eat more in spring to fortify the kidney and strengthen the yang

We know that fruit is very helpful to our health. It is not only delicious, but also immeasurable to our health. Of course, these fruits can not only help us to be healthy, but also give us masculinity. Let's take a look at the fruit of the sun.

Eat more fruits in spring to strengthen the kidney and yang

1. Chinese wolfberry:

Chinese wolfberry is a fruit with the same origin of medicine and food. Lycium barbarum is sweet and smooth in nature, and belongs to the liver and kidney meridians. Lycium barbarum has the effects of clearing the liver, moistening the lung, nourishing the kidney, replenishing qi, generating essence, helping yang, dispelling wind, brightening the eyes, replenishing asthenia and fatigue, and strengthening muscles and bones. Lycium barbarum is rich in antioxidants, vitamins, minerals and other nutrients. The content of vitamin C is higher than that of oranges, β- The content of carrot is higher than that of carrot, and the content of iron is higher than that of steak. Lycium barbarum has a significant effect on some male infertility, kidney loss, spermatorrhea, premature ejaculation, fatigue and other symptoms. At present, many animal experiments on the toxicity of lycium barbarum have proved that lycium barbarum is a very safe food without any toxin and can be consumed for a long time.

2. Grapes:

Grape tastes sweet and sour, has a mild nature, and has the effects of tonifying liver and kidney, supplementing qi and blood, appetizing power, promoting fluid production and urinating. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, vitamin B1. B2. B6. C, P, and many kinds of amino acids needed by human body. Take 200 grams of fresh grapes, peel and break them, add appropriate amount of warm water to drink, take it 1-2 times a day, and take it continuously for 2 weeks, which can treat prostatitis and short red urine pain.

3. Kiwi:

Kiwi fruit, also known as kiwi fruit, contains vitamin C, strengthens the immune system, promotes wound healing and iron absorption, is rich in inositol and amino acids, inhibits depression, and supplements the nutrient cells consumed by the brain. For men, kiwi fruit contains a lot of arginine, which can promote blood circulation and improve male sexual ability.

4. Pomegranate

Now the temperature of prostate increases, the probability of prostate cancer will increase. Therefore, the king of antioxidant, pomegranate polyphenols, anthocyanins, tannic acid, isoflavones and other nutrients are rich, have antioxidant and anti-inflammatory effects, and will not damage human healthy cells. For pomegranate, its juice absorption will be better.

5. Pear

In the men's diet list, meat always comes first, and vegetables always eat, sometimes not at all. In fact, fruit is very powerful for men's health. Eight kinds of fruits that are most beneficial to men are especially recommended. Even if he is not a fan of fruits, he should also think about his health.