How to add male hormones? Do push-ups strengthen chest muscles increase men's hormones

Male hormone is a kind of hormone that promotes the maturation of male reproductive organs and the development of secondary sexual characteristics and maintains their normal functions. Its secretion level is controlled by the human mental system. According to research, the quality of sleep can also affect its level.

Sleep quality can affect hormone level

Researchers in the United States said on the 15th that men often suffer from insomnia as they grow older, which may lead to changes in their hormone levels, causing their waist circumference to increase, memory decline and more serious insomnia.

This study of 149 healthy men aged 16 to 83 showed that helping men sleep more effectively can indirectly provide a form of hormone therapy, which may help avoid some signs of aging. After monitoring the sleep patterns and hormone levels of these men, a researcher at the University of Chicago, Yunkaod, found that men between the ages of 36 and 50 years old secreted very high levels of human growth hormone, and the rate of deep sleep decreased significantly.

The research results show that the level of growth hormone decreases by 75% from youth to middle age, and some people will continue to decline significantly when they step into old age.

Experts said that although it was still unclear what clinical effects the reduction of sound sleep would have, the reduction of growth hormone levels was related to the increase of adipose tissue, waist obesity, muscle loss and reduced exercise. Providing hormone treatment for men may help improve their sleep habits.

How to add male hormones to make you more man

1. Push up to strengthen chest muscles

This action is mainly to exercise the pectoralis major of men. In the living room or dining area of the home, find two separate stools, one on the left and one on the right, and use two hands as support. Just lean on the top, 12 in one group, and do three groups. Remember that when doing push-ups, you should keep your stomach and chest up, stretch your chest as far as possible, and make your chest muscles full and well-shaped. In addition, this action can also correct the hump.

2. Sit with your stomach closed and your legs raised

This action is mainly to exercise the abdomen, put a single stool on the open space at home, sit on it, lift the legs with the strength of the abdomen, and cross the legs upward.

This will reduce excess abdominal fat and make abdominal muscles strong and perfect. Lift up 15 times each time, do three groups, and take a rest in the middle, but it is not easy to be too long.