Nowadays, there is a special emphasis on eugenics and childbearing. If couples plan to have children, they should pay more attention to their diet. Once the diet is inappropriate, it can lead to physical damage, which affects the sperm vitality of men and is not conducive to eugenics. The following editor will introduce the principles that men should follow in their eugenic diet.
1. Some people use leek as Viagra to help with sex. In fact, leek has a particularly high pesticide content, making it difficult to detoxify, and is highly harmful to male reproduction. Try not to eat it.
2. "Eggplant, which is now growing fat and large, is catalyzed by oxytocin and is harmful to sperm growth. It is best not to eat too much.".
3. Although the fruit peel is rich in nutrients, its pesticide content is also the highest, so it must be peeled and eaten.
4. Vegetables with skin should also be peeled first, then washed clean, and then put into the pot. However, many young people try to save time and believe that after heating, there is no problem. Actually, they are wrong. No matter how they burn it, the poison is still in the dish.
5. Generally speaking, vegetables should be washed thoroughly, then soaked in clean water for a period of time before being put into the pot.
6. If you want to eat raw vegetables, in addition to washing and soaking them, you should also scald them with boiling water before eating them. In this way, the vitamins may be damaged, but the pesticide content is less, which is safer for human health.
7. In the past, drinking Chinese green tea was beneficial to human health, but in recent years, the pesticide content in tea has seriously exceeded the standard, so it is not advisable to drink too much tea.
8. Modern young people learn from Western life and are particularly fond of drinking coffee. However, foreign studies have shown that caffeine in coffee has a certain impact on male fertility, especially when consumed too much every day, its harm is greater, so it is necessary to drink less.
9. Hot meals and dishes in foam plastic lunch boxes can produce toxic substances dioxin, which is particularly harmful to human health and has a direct impact on male fertility. Do not use foam lunch boxes to hold food.
10. For convenience, young people like to use a microwave oven to heat their meals. The special polyethylene box for the microwave oven holds the meals, and the chemicals in it will still be released during the heating process and incorporated into the meals, causing the wearer to be poisoned by them. Some people use porcelain, but it actually has a high lead content and is even more harmful to the human body. So it's best not to use the microwave to heat the food.
11. The man who saves trouble should pay special attention to the cooked food in the refrigerator. Before eating it, he must reheat it again, otherwise, the refrigerant in the refrigerator can also be harmful to the human body.
12. "Today's meat products are contaminated to varying degrees due to raw materials, and fish in rivers and seas are also suffering from bad luck. However, it is important not to avoid eating them. However, do not eat only certain types of food, let alone a partial diet, and eat all kinds of meat.". If conditions permit, try to eat natural green food and balance nutrition.
The above is an introduction to the principles that should be followed in the diet of male eugenics. I hope it can be helpful to you. When preparing for pregnancy, not only men but also women should pay attention to their diet. In addition, they should also exercise to enhance their physique, so as to achieve the goal of eugenics and fertility.