What principles should men and women follow in their sexual life? Top 10 Golden Rules of Sexual Life for Men and Women

Everyone hopes to have more sex, but sometimes the body does not allow it. The following experts will popularize the top ten golden rules of sexual life, allowing you to extend your sexual life.

Different environments, physiological conditions, or mental states can also change. With age, physical weakness, menstrual cycles, mental stress, and heavy work, it is possible to affect the duration of sexual activity.

1. Sexual intercourse frequency should be 2-3 times a week

For young people with relatively ideal physical fitness, they have sex 2-3 times a week, while middle-aged people have sex 1-2 times. As both parties age, the frequency of sexual intercourse can gradually decrease. The frequency of sexual intercourse can be based on the principle of whether both parties feel tired after sexual activity. If the mood is low and tired after sexual intercourse, the frequency of sexual intercourse should be appropriately reduced. If the sexual requirements between couples are different, the frequency of sexual activity should be appropriately controlled together to achieve the goal of harmonious sexual life.

2. It is best to choose a time for sexual intercourse before going to bed

It is best to choose a time for sexual intercourse before going to bed at night. After sexual intercourse, you can sleep and rest to restore your physical strength. The best time for sexual intercourse should be when both parties have sexual demands. If you are busy with work during the day and feel tired when returning home, it is best to take a break at night until both parties' spirits and physical strength recover in the middle of the night, and then it is more appropriate to have sex. Of course, we are not limited to sexual intercourse before going to bed. Couples can also flirt with each other at any time when their desires erupt, but sexual intercourse before going to bed is better.

3. The principle of 2:3:2 for sexual intercourse

Being longer and longer in sexual life is a beautiful wish for most men. The complete sex consists of three parts: foreplay, substantive life, and afterplay. Generally speaking, the duration of sexual activity varies from person to person, and is generally believed to be 20-30 minutes. From the perspective of time allocation, the 2:3:2 principle can be followed. Taking 20 minutes as an example, foreplay should take about 6 minutes, substantive intercourse should take about 8 minutes, and afterplay should take about 6 minutes.

4. Better oral sex methods

If possible, oral sex between two people can be performed on the stairs, with women sitting on pillows and men sitting on the lower stairs in the middle of their thighs. This not only makes the man's neck and head more active, but also gives women a better view and facilitates their sexual organs.

More sex in the morning

When you don't want to see or smell a drunken sexual partner at night, it is recommended to lie on the right side of your partner in the morning, lift your right leg, and place it on both the right and left legs, ensuring that their right thigh is between your legs. Insert his penis into your vagina and adjust your upper body so that you can.

6. Better location

Everyone knows about the clitoris, but you may not know that the cervix is also a center of happiness, rich in highly sensitive nerve endings. According to a new study, half of people know that repeatedly rubbing the tip of the penis against the cervix can lead to orgasm. Lie flat and try to lift your legs as much as possible to shorten the vaginal catheter, making it easier for the penis to come into contact with the cervix.

7. Better sexual stimulation odor

Sexual desire is closely related to smell. In order to fully utilize your perception of sex, experience each other's feelings, recall each other's best scent, and the time you first felt it. After sexual intercourse, taste the sensation again, experience the scent of the sheets after sex, and ask him to pay attention. Make up for the harm from your struggle, and awaken the scent of his sexual desire from your memory.

8. More Intimate

In order to achieve incredible orgasms, you need more cooperation from your sexual partner; You all need a sense of trust and closure. To establish this wonderful feeling, you can sit on the wall with your partner's head resting on your thigh and gently surround them with your arms. Feel the warmth, breathing, and heartbeat of each other, then change their positions and repeat the above actions.

9. Better sexual intercourse equipment

A regular pillow is the most easily overlooked sex toy. Using one or two pillows can increase your sexual interest tonight.

10. Better Kissing

Lips are very sensitive. In fact, only the clitoris has more nerves and higher sensitivity than the lips. Experts suggest that you can change your performance by kissing frequently.

Lip touching: You and your partner slide each other on the edge of your lips, just like grabbing a pudding that falls from a spoon.

Tongue technique: The tissue under the tongue is very sensitive, just like the protrusion under the upper lip.

Therefore, perfect sex is determined by the health of the body and cannot be forced. Wishing everyone sexual happiness.

Blowing method: Inhaling and inhaling the moist lips of the other person can particularly stimulate sexual desire.

Sucking: Sucking the other person's tongue, stimulating the salivary glands below, but the other person produces sweet saliva.