Faced with the ups and downs of emotions, anyone will experience the pain of breaking up in the shadow of a broken love. Especially for girls. As the saying goes, women are like water, and when faced with feelings of failure, girls exhibit various behaviors. Life cannot always be lived in memories, we must look forward. So, no matter how much you feel, yesterday is always the past tense tense.
Girls are different from boys, and they tend to prioritize love over life. So, in such a state of mind, if a girl is heartbroken, the consequences can be imagined, and they will be unable to get out of their psychological shadow for a long time. Therefore, it is a big problem for girls to get rid of the psychological shadow of heartbreak.
1. Girls should realize that love is not all about life
Love lies in the mutual pleasure of two people, so if love fails, each party has their own responsibilities. The tone change is the result of mutual interaction between both parties, and both parties have a responsibility to understand the peaceful and even joyful breakup. Although the process is painful, it can still be a win-win situation.
2. Girls should know that forced love is not sweet
To establish the concept of "positive separation". That is to say, in addition to being filled with anxiety, pain, fear, regret, and reluctance, a breakup can also be calm, prepared, grateful, and mutually blessed. Reluctantly without pleasure.
3. Self suggestion method
What women are most afraid of is not heartbreak, but always falling into a negative state of self negation after a breakup.
He said I have a big face. Is it really because I have a big face that he broke up with me
Does he dislike my low salary? If only I were as capable as XX
This kind of idea can easily lead oneself to a state of self abandonment, which is simply a self abusive mentality. While one side knows it cannot be changed, it is still easy to feel like failure, like being rejected by the boss. So how should we bid farewell to this mentality? Undoubtedly, the first thing to bear the brunt is to make oneself stronger, self suggestion, and self hypnosis. You are beautiful, you are beautiful, you are confident, you are powerful, no one can deny you... "This type of positive energy self suggestion can help women quickly improve their psychological stress resistance.
4. Seeking comfort from friends
Many women are often unable to honestly say 'I've been lovelorn' to their friends after a breakup due to their previous' show of affection 'or various reasons. And this mentality is exactly what we need to overcome. When faced with a breakup and you feel that you can no longer solve it personally, boldly seek help from friends. When you open your mouth for the first time, your heart may also feel a lot better, and the comfort of friends is often the best medicine for treating a breakup. And with friendship as a substitute, I believe that women can quickly adjust their state after falling in love.
5. Actively Fitness
According to scientists, during fitness, many girls gradually forget their mental pain. A typical representative of this type of exercise is yoga. Meditation can also help women achieve spiritual sublimation and forget everything, but gradually find their own center of gravity, self definition, and beauty with the distant background music. After all, the essence of yoga is to help women expand their bodies, soothe their souls, make their hearts ethereal, and make their dreams begin to be beautiful.
It can be seen that there are many ways for women to adjust their psychology after a breakup. We should know how to face the lovelorn correctly. How to face the lovelorn correctly will be better? As long as women can correctly position themselves and self-awareness, I believe they will be able to overcome the shadow of heartbreak. And it is recommended that if women are unable to regulate their psychology on their own, consulting with emotional experts and marriage experts is a very good way.