What methods can help men improve their fertility? What about the diet for male pregnancy preparation

Many men want to improve their fertility, so they buy a lot of health food to improve their fertility, but they eat a lot of medicine, but their fertility is not improved, and the effect of health food is getting smaller and smaller.

What are the ways for men to improve their fertility?

1. Take more exercise.

Research shows that the temperature of male groin increases, which damages sperm growth and leads to infertility. Therefore, controlling the weight within the standard range can improve sperm quality. However, the intensity of exercise should be moderate. Intensive exercise, such as marathon and long-distance cycling, will still raise the temperature of testicles and destroy the cool environment required for sperm growth. Cycling can endanger the blood vessels of the external testicular sac. When riding a bicycle, it is recommended to wear shorts with cushions and choose a bicycle with good shock absorption function.

2. Don't go to the sauna or steam bath.

High temperature steam bath directly damages sperm and inhibits sperm production.

3. Quit smoking.

According to the data, 44% of people believe that smoking is the most important factor for the decline of sperm count, so it is necessary to quit smoking.

4. Drink moderately.

Drinking a lot of alcohol will reduce sperm quality. Men should strictly follow 14-28 standard glasses (8-9 grams of alcohol) per day, and implement half of the recommended amount for women.

5. Say no to the anesthetic.

Anesthetics and drugs also do great harm to sperm and will last for a long time.

6. Relax.

Excessive mental pressure also has a negative impact on sperm growth. So men should do something that can relax themselves, such as walking and bathing, and then enjoy sex life.

What can't men eat for pregnancy?

1. Oil extracted from cottonseed or cottonseed

According to literature reports, cottonseed oil contains phenols, which can kill sperm and has similar effects to contraceptives. Men should not touch such food during pregnancy preparation.

2. Pig brain, sheep brain, rabbit meat, black fungus, wax gourd, water chestnut, hemp kernel, almond, etc

It is also considered as food that is not conducive to function. Although there is no clear scientific evidence, these foods have the effect of damaging the kidney of Jinghan, so men must eat less or not during pregnancy preparation.

3. Night snack

It is inevitable to have barbecues, drink alcohol and pickled hungry food at night. Science has proved that tobacco, wine, pickled products and spicy food have a killing effect on sperm. It is recommended not to eat these things during pregnancy preparation.