Men generally think hardness is important? What are the effective methods of penis hardness training

Men generally think hardness is important

According to a survey, Spaniards most agree with the hardness of their sexual organs, with the proportion of 98%, while France has the lowest, with 84%. Chinese men's perception of hardness is implicit and unclear.

Experts said that hardness plays a decisive role in determining the sexual life satisfaction of both husband and wife, rather than the duration and frequency we usually understand. There are clear grading standards for hardness in foreign countries. The first grade is the worst, and the organ is enlarged, but it is not firm; Level 2, able to erect, but not enough to insert; Level 4 is the best. It can fully erect and firm enough.

Finally, the expert said wittily that the three criteria of "in", "hard" and "win" of the new tough man can be explained from the physiological level, which just fits the hardness grading standard we said. Only when men reach the fourth level of hardness can they bring satisfaction and enjoyment to their partners, and this kind of sexual relationship can be regarded as "win-win".

Another noteworthy data is that the proportion of women who think that smoking, drinking and other bad habits will affect hardness is about 6% higher than that of men. In fact, research has proved that the harmful substances contained in cigarettes not only cause cancer, but also damage cardiovascular and cerebrovascular diseases, and also cause erectile dysfunction.

${FDPageBreak}

Exercise is the most respected way

"Exercise", "diet" and "changing bad living habits" are the three ways that both men and women think can most increase or enhance the hardness of male organs.

Experts said that it is true that lack of exercise, bad eating habits and living habits will reduce the physical fitness of men, which will lead to decreased sexual ability and hardness. Among them, women have more opinions on men's bad living habits such as smoking, drinking, staying up late, while men seem to take into account the difficulty of changing their living habits and use eating to achieve the "hard" goal. Similarly, taking medicine is also a way that men are more willing to try than women. Among them, the proportion of men who choose to take traditional Chinese medicine to supplement alcohol is nearly 70% higher than women, and the proportion of women who take modern western medicine is nearly three times higher.

${FDPageBreak}

Effective penis hardness training method

1. The most basic thing is to lose weight and exercise more, especially leg muscles.

2. Strengthen the penis response and train the penis to move up and down freely: when erecting in the morning, before going to the toilet to urinate, gently press the penis one third of the distance from the front of the penis with your fingers, and then press the penis down, so that the penis will be close to the upright state, and then stick the tip of your finger on the penis to feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.