A healthy diet is the best medicine to ensure that men are young, energetic and healthy. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, oranges, broccoli, asparagus, etc., which can assist in the secretion of adrenocorticin (an anti-stress hormone), thus fighting against stress.
1. Tomato protects prostate
Lycopene can eliminate free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelon, grapefruit, etc. An adult can meet the body's need for lycopene by eating 100-200 grams of tomatoes every day, while ripe tomatoes are more easily absorbed by the body.
Harvard University published a long-term tracking report for 47000 people in 1995.
According to the report, people who eat more than 10 portions of tomatoes a week have a 45% lower risk of prostate cancer than the average person. Therefore, eating at least one tomato every day is a good choice for men.
2. Eating more oysters can replenish essence
After the age of 24, the quality and quantity of sperm in men are on the decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The seafood oysters, shrimps and crabs in the food are the richest in zinc. The zinc content in a small oyster can meet the daily needs (15 mg), thus enhancing the sexual ability of men.
Zinc rich foods include fish, pig liver, beef, shrimp, shellfish, laver, sesame, peanuts, soybeans and bean products.
3. Fresh dates cope with high pressure
Because men play the role of bearers in work, family and society for a long time, they are in a state of long-term stress and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day to supplement vitamin C and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, oranges, broccoli, asparagus, etc., which can assist in the secretion of adrenocorticin (an anti-stress hormone), thus fighting against stress.
4. Garlic relieves fatigue
People all know that garlic has a strong bactericidal power, which can eliminate the bacteria that invade the body. But you know what? It also helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to generate energy and relieve fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic also has antioxidant effect, so it is considered as anti-cancer food.
5. Red wine prevents arteriosclerosis
If you must drink, drink red wine. Because polyphenols, the antioxidants contained in grape skins, remain in the liquor, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine is also effective in preventing senile dementia in men. Generally speaking, it is appropriate for middle-aged men to drink 100-150 ml (about 2-3 liang) every day. In addition, it should be avoided to drink on an empty stomach. It is better to drink with meals. This can increase appetite, help digestion and reduce the absorption of alcohol.
6. Put drinking water on the agenda
The human brain contains 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow down. But when a man is busy, he often forgets to drink water. If he uses drinks or soup to replenish his body's water, he will increase his heat and make his body fat. Therefore, try to drink more water between meals. For example, as soon as you enter the office, pour 500 ml of water on the table, and force yourself to drink it when you are free, and finish it before lunch. Drink at least 1200 ml of water a day, equivalent to two bottles of mineral water.