Male infertility is the most difficult disease for many men to talk about, because every man does not want to prove that there is something wrong with his body. For patients with male infertility, this disease not only harms the man's body, but also destroys the man's family. Therefore, I recommend some diet to prevent infertility, hoping to help everyone.
What are the diets for preventing infertility? Here are three kinds of nutritious and delicious Congee for male friends. The following three kinds of food have the functions of strengthening the yang, tonifying the kidney and tonifying the essence, which can help men prevent infertility.
1、 Sparrow Congee
Ingredients: 5~10 sparrows, 100g japonica rice, 3 stems of onion white, and a little Baijiu. How to eat: First remove the feathers of the sparrow, cut off its internal organs, and stir fry it until cooked. Add a small amount of Baijiu and cook it for a while. Then add water and japonica rice to cook Congee. When the Congee is about to mature, add scallion white and cook it for another 1-2 minutes before eating. It can be used as breakfast, dinner or Dim sum.
Function: Strengthen yang, warm the kidney, benefit the essence, apply to yang deficiency to win weakness, low sexual function, impotence, kidney deficiency polyuria, low back pain and fear of cold, etc.
2、 Rice Congee with Walnut and Wolfberry
Ingredients: 50g walnut kernels, 15g wolfberry seeds, and an appropriate amount of japonica rice.
How to eat: mash the walnuts, take out some japonica rice according to your appetite, wash it, add medlar and water, and cook it into Congee.
Function: Suitable for kidney deficiency, abnormal semen, sexual neurasthenia, unclean urine, white and turbid urine, etc.
3、 Congee with Euryale Fruit and Poria Cocos
Ingredients: 15 grams of Gorgon fruit, 10 grams of Poria cocos, and an appropriate amount of rice.
How to eat: Break up the Euryale Euryale and Poria cocos, add proper amount of water and boil until soft, add rice and continue to cook into Congee before eating.
Function: Suitable for patients with abnormal semen.
The above sparrow Congee, walnut and wolfberry stem rice porridge, and gorgeout porridge Congee are all food to improve the quality of male sperm. These three kinds of food Congee are also food to prevent infertility, which has a very good role in regulating the health of every man. Especially for male friends with infertility, active treatment, coupled with these food that can regulate the body, will surely recover quickly.