Post Date October, 10 2023
Excessive menstrual flow in women is a type of menstrual disorder that we need to pay attention to, and its harm is also serious. We must pay attention to cooking and maintaining menstrual disorders during menstruation.
What medication to take for excessive menstrual flow
1. Most of them are weak or suffer from chronic qi deficiency, with multiple sources, light red color, light quality, pale complexion, short breath, weak limbs, lower abdomen falling, palpitations, uncomfortable bowel movements, and excessive menstrual flow due to Qi deficiency
2. Due to the presence of hot or spicy food in the body, there is a high menstrual flow, with a bright red or deep red color, sticky or blood clots, often accompanied by restlessness, thirst, yellow urine, dry stools, and a high menstrual flow in the blood heat type - lotus leaf pills.
3. Insufficient liver qi, poor mood, or excessive menstrual flow due to congestion after induced abortion medication, with no omissions, purple black color, and blood clots in the lower abdomen. This type of menstrual flow is characterized by excessive blood stasis. You can use Bazhen Yimu Wan or Tiaojing Wan.
What to do with excessive menstrual flow
1. Excessive menstruation, mainly focused on diet and cooking
(1) Excessive bleeding, dietary supplement
Iron pot cooking helps to supplement iron and prevent excessive menstruation and anemia
Take 18 milligrams of iron daily. Beef, fish, and pork contain a large amount of iron, while whole grains, beans, oats, and dark green vegetables also have a small amount of iron. When cooking, it is recommended to use an iron pot to help absorb more iron. Remember to eat with foods high in vitamin C, such as tomatoes, oranges, and oranges, to help the body absorb them. But be careful not to take iron without authorization. Iron should be taken under the guidance of a doctor.
(2) Eating and cooking before and after menstruation
Pre menstrual period - stewed black bone chicken with Angelica and Poria cocos
Effect: tonifying qi and blood
Suitable for women with menstrual disorders such as bloating, dysmenorrhea, and excessive menstrual bleeding before menstruation
Ingredients: 1 black bone chicken, 9g each of Angelica sinensis, Astragalus membranaceus, and Poria cocos.
Method: Wash the chicken thoroughly, put the medicine into the chicken's abdomen and sew it with thread. Cook it thoroughly in an earthen pot and remove any residue. After seasoning, eat meat and soup, and take them in two doses. Take one dose per day before menstruation and 3-5 doses per menstrual cycle.
Late Menstruation - Ginger and Lamb Soup
Effect: Activate blood, nourish qi, and restore energy
Suitable for: frail women
Ingredients: 500g lamb, 25g each of Astragalus membranaceus, Codonopsis pilosula, and Angelica sinensis, and 50g ginger.
Method: Wash lamb, cut ginger into pieces, wrap the medicine with cloth, and add an appropriate amount of water to the casserole. After boiling in a low heat for 2 hours, remove the medicinal residue and taste it with seasoning. Especially after menstruation in winter, take it once a day for 3-5 consecutive days.
