Post Date June, 25 2023
Male erectile dysfunction is a common symptom that has a significant impact on various aspects of male life. With people's attention to their own health, more and more people are asking how to prevent symptoms of male erectile dysfunction?
Standard for Male Erectile Hardness
The first level is the worst, such as cotton sleeves, where the penis increases but is not firm after sexual stimulation.
Level 2 is slightly better, such as wet cloth bags, penile erection, but cannot reach the level of insertion.
The third level is barely qualified, such as sandbags, and the penis reaches enough hardness to be inserted, but it is not completely firm.
Level 4 is best, such as a rubber rod, with a fully erect and sturdy penis.
There are many reasons for male hardness deficiency: firstly, age. As you age, performance will definitely decrease. Male dysfunction occurs after the age of 50, and it takes a long time for the penis to erect. However, this is not erectile dysfunction and does not affect sexual activity.
Secondly, physical illnesses. Poor erection may be an early signal of physical diseases, such as hypertension, coronary heart disease, diabetes, etc. These diseases will destroy blood vessels. Penile erection is a process of vascular congestion. The survey shows that 30%~70% of diabetes patients have erectile dysfunction.
Thirdly, psychological illness and stress. Out of 10 patients with depression, 9 had poor personality function because the mechanism controlling erectile response is the brain center, and mental system problems can also affect sexual function.
Fourth, unhealthy lifestyle. More than 60% of patients with erectile dysfunction smoke and drink alcohol.
Fatigue, irritability, illness, and other factors can all affect hardness. Women should understand and take care of them, and not complain or suspect blaming their husbands. A considerate wife should understand her husband's occasional failures and provide appropriate encouragement and comfort.
How to Improve Erectile Hardness
Experts say that male erections do not require hospital treatment, and in addition, self adjustment measures need to be taken in daily life.
Firstly, the most basic thing is to lose weight, exercise more, especially in the leg muscles.
Secondly, strengthen the penile response and train the penis to move freely up and down: during an erection in the morning, before urinating in the restroom, gently press the front third of the penis with your fingers to move it downwards. The penis is almost upright, and press your fingertips against the penis to feel its response. Repeat this action for about a minute.
