Sexual Health
What is the reason why men can't improve their sexual ability? What's the best way to eat
Male impotence is a fatal aspect of marital relationships. Can affect marital happiness. Why are men impotent?
Causes of male impotence:
Heavy metal poisoning
Heavy metals are very harmful to our health, and can lead to male impotence in severe cases. Lead, mercury, and cadmium have the greatest impact. When the body ingests too much lead, it gradually seeps into sperm or eggs, hiding in them, affecting the secretion of reproductive hormones. "Then the number of sperm decreases, and malformations greatly reduce the probability of conception.".
Mercury can affect male libido, leading to a decrease in male libido, and in severe cases, inability to erect. Infertility is also caused by this, and cadmium can also affect the secretion of sexual hormones, which is very harmful to the liver and kidney.
2. Sitting on a soft sofa for a long time
The correct sitting posture for a man should be sitting upright, with the scrotum resting between his legs. Such a sitting position for a long time does not affect the scrotum of men. But if a man sits on a soft sofa for a long time, the sofa is too soft. A man's fulcrum will sink, his legs will unconsciously pinch, and his scrotum will be compressed, affecting blood flow. In the long run, the damage to the male scrotum is very serious.
3. Exercise cycling takes too long
Many men have the habit of exercising, but there are also many tips for exercising. Take bicycle fitness as an example. Although it is a good way to exercise, it is recommended that male friends not ride for too long, as under normal circumstances, the cushion of the bicycle is relatively hard and the front will protrude. It is appropriate for a man to sit on it, often touching his scrotum. The longer the ride, the more contact times. Long term collisions can easily cause testicular damage and scrotal softening. The final result can affect male erectile function.
4. Keep smoking
It is already common knowledge that smoking is harmful to health, but if men know that smoking leads to sexual impotence, will men who keep smoking continue to smoke? The harmful substances in cigarettes can cause blood vessels to harden, hinder blood flow, and may lead to the occurrence of weightlessness. In addition, smoking can cause a man's penis to stretch and bend, affecting normal sexual life.
What are the ways for men to improve their sexual abilities? Sexual impotence usually refers to men, including impotence, premature ejaculation, etc., This prevents women from achieving orgasm. So how do men improve their sexual abilities?
Exercise can improve male snapping ability
1、 Shoulder
Men's shoulders are not only sexy because of their collarbone, but also because being broad can bring a sense of security to women. When you roll in bed, your shoulders need better tolerance and greater flexibility. For various positions of sexual intercourse, the shoulders are also commonly used, so exercise your shoulders more.
2、 Abdomen
If your abdomen is flat and has abdominal muscles, wearing clothes at ordinary times will make you look fashionable. In bed, the muscles in your abdomen are the driving force for sex, and most of the time it comes from it. No matter how simple it is, it requires abdominal muscles to mobilize the waist and complete various movements that you can imagine.
The most commonly used sit-ups can strengthen the abdominal muscles. The step is to lie on your back, bend your knees, cross your arms in front of your chest or buckle them behind your neck as a support, slowly lift your head and shoulders so that they are 20cm above the ground. Hold this position 5 times, then relax and repeat this action, the number of times limited to personal endurance.
3、 Hips and groins
Sit cross legged on a mat with your body slightly tilted forward and your arms extended as far forward as possible. When you feel a stretch in your groin, gently bend down one or two more times. Relax for a moment and repeat the above actions 4 or 5 times.
4、 Anal lifting movement
Anal lifting exercise can help men erect and is the most direct and effective way to improve their sexual ability! Men often do anal lifting exercises, which can give female partners more intense stimulation and enjoyment. Before starting the exercise, you need to drink plenty of water, and then use this method to train your urination control muscles every time you go to the bathroom.
How to improve men's daily sexual ability?
1. Only wear pure cotton underwear to maintain low temperature
It is well known that polyester fibers can temporarily inhibit sperm production. The electrostatic field of polyester underwear can easily lead to a decrease in pregnant women's progesterone levels, leading to miscarriage. Polyester can also generate an electrostatic field in the penis tissue, which may explain why wearing polyester underwear for a long time has decreased human function.
So it's wise to only wear pure cotton underwear. The characteristic of the testis is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testis and directly have a negative impact on reproductive ability, which is proportional to the temperature and time of high temperature. It is important to keep the testicular temperature below body temperature Celsius. Usually, it is best to open the underwear with empty cotton to expose the scrotum, allowing for ventilation and cooling, restoring the natural retraction function of the scrotum, promoting the secretion of male hormones, and enhancing the energy and sexual function of men after middle age.
Press the navel before bedtime to strengthen the liver and kidney
The navel is the Shenque point in acupuncture and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by weakened liver and kidney functions. Moxibustion of the navel (Shenque point) can enhance the metabolism of these two organs, thereby promoting vigorous sexual ability. Therefore, it is recommended for men to press the navel with their index finger for 5 to 7 minutes before going to bed every night.
Of course, smoke moxibustion can also be used to move lit cigarettes closer to the navel. When you feel burning, quickly remove it and repeat 10 times.
3. Sexualizing Beauty in Leisure Time
After work or in our spare time, we close our eyes and meditate. What do we think? Imagine having sex with a beautiful woman or a woman you really want, and you can even imagine specific details. Although this kind of daydreaming is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your body's sexual related organs to receive a little exercise, greatly improving your sensitivity to sex.
4. Eat more yellow, green, and orange fruits and vegetables rich in B-carotene. The body will convert B-carotene into vitamin A according to needs, and vitamin A is necessary for the production of sexual hormones. (For women, vitamin A can eliminate the negative effects of estrogen - excessive estrogen can reduce sexual desire.).
5. Eat nuts and whole grains (7-10 servings of fish, bread, and cereals per day), dried beans, peas, and beets that contain manganese, which can help with dopamine (Dopamine is a neurotransmitter responsible for transmitting impulses from the blood to the brain), and can enhance sexual desire.
6. Eat more zinc containing foods, such as oysters, wheat germ, cashew nuts, lean beef, lamb, lean pork, legumes, lima beans, pumpkin seeds, nonfat milk, and Momo, which can be used to stimulate the formation of testosterone and enhance male erectile and ejaculatory abilities.