What is the reason for menstruation being half a month earlier? What kind of conditioning should I take before menstruation

Many women were caught off guard beforehand. Of course, menstruation not only brings awkward situations, but irregular menstruation can also affect women's health. It is said that it is normal for menstruation to be 3-5 days earlier. How about 10 and a half days? Today we will discuss how you manage it together?

What's wrong with menstruation being half a month earlier

1. Weight loss

Fat is an important condition for women to mature and is the energy source for menstruation and fertility. If the total body fat is less than 17% of the body weight, it will affect the development of sexual organs and the arrival of menstruation. Research has shown that women who consume too little fat can reduce the secretion of estrogen in the body for a long time, which may actually lead to delayed menstruation or amenorrhea.

2. Constipation

Constipation is also one of the main killers of menstrual disorders in women. After the rectum is overfilled with feces, the cervix moves forward and the uterine body moves back. Prolonged recurrent uterine retroversion, obstructed venous compression within the wide ligament, congestion of the uterine wall, and loss of elasticity. The uterus remains in a tilted back position for a long time, resulting in low back pain and menstrual disorders.

3. Ovulatory bleeding

Some women may experience a small amount of bleeding during ovulation, which is medically classified as pseudo menstruation. It is caused by ovarian dysfunction during ovulation when follicles enter the uterus and cause bleeding. The amount is small and the color is red, and the duration is relatively short. This is also the reason why many people mistakenly believe that they have menstruated twice a month.

4. Psychological stress

Women of childbearing age, under long-term pressure, suppress the function of the hypothalamic pituitary gland, prevent the ovaries from secreting female hormones and ovulation, and cause menstrual disorders. Similarly, long-term psychological repression, sulking, or emotional distress can also affect menstruation.

What adjustments should I take for early menstruation?

1. Advance of Qi and Blood Weakness Type

Symptoms: Mental fatigue and fatigue, lack of energy and lazy speech, and a pale and bloodless complexion.

Treatment: It is advisable to replenish qi and blood during winter. After the beginning of winter, one black bone chicken, 9g each of Angelica sinensis, Astragalus membranaceus, and Poria cocos, can be used to wash the chicken. The medicine should be placed in the chicken's abdomen and sutured with thread. It should be cooked in an earthen pot and the residue of the medicine should be removed. After seasoning, eat meat and drink soup, and take them in two doses. Take 1 dose daily before menstruation and 3-5 doses per menstrual cycle.

2. Blood heat type premature menstruation

Symptoms: vomiting blood, coughing, drowning, fever in the afternoon, female onset of menstruation, pulse count.

Treatment: One kilogram of celery, add 1000CC of water, fry to 500CC, take regularly. Qi deficiency type with early menstruation: one or two black beans, three coins of Codonopsis pilosula, one or two red ponds, and three flavors cooked together in soup to drink.