What is the reason for decreased libido? Often skipping breakfast can lead to loss of desire

Sexual desire is an instinctive desire of a person, but due to various factors in life, many people may experience a decrease in sexual desire, which may also affect the reproduction of the next generation. So, what should we do with decreased libido?

Skipping breakfast can lower libido

As is well known, sexual health is also a hot topic in health topics, and a reasonable diet can generally effectively help regulate sexual function. However, if a person does not eat breakfast for a long time, their sexual appeal will decrease.

It is reported that British medical experts have confirmed that whether a person eats breakfast or not can determine whether the pleasure in life is maximized, while skipping breakfast can reduce sexual desire. British medical experts point out that within two hours after waking up in the morning, it is a critical moment for the brain to produce dopamine. A decrease in dopamine secretion can reduce the pleasure of sexual activity. Therefore, if one does not eat breakfast in the morning, it can lead to a decrease in glucose levels in the body, thereby affecting dopamine production. In the long run, this can easily lead to decreased libido.

Moreover, some nutrition experts believe that skipping breakfast for a long time can also affect blood vessel health, making male friends more prone to erectile dysfunction. Therefore, eating breakfast is very important for a person. Everyone must remember to eat breakfast every morning after waking up.

So, what should I do if I experience decreased libido?

1、 Eat more fruits

When a person has low levels of B vitamins and vitamin C in their body, it is easy to reduce orgasm during sexual activity. Therefore, eating more fresh fruits can help supplement B vitamins and vitamin C. Especially fruits such as oranges, grapes, bananas, etc.

2、 Multiple movements

Men who do not exercise have poorer sexual abilities compared to those who exercise regularly. Therefore, in order to improve their libido or sexual ability, men must exercise more and exercise for 30 minutes every day. This not only helps with physical health, but also effectively improves the condition of decreased libido.

3、 Drink less coffee

Many office workers have a habit of drinking coffee every day, but little do they know that drinking coffee can increase adrenaline levels by 30%, and this negative impact can last for 18 hours. Therefore, male friends should eat more carbohydrates and drink less coffee.