How to Do Breast Care for Women at Different Stages: Four Points to Pay Attention to in Female Breast Care

How to do breast care for women at different stages

1. Childhood period

Children from two months to around ten years old are in their infancy and childhood. During this period, girls' breasts are in an underdeveloped state and generally do not suffer from any diseases. They do not need special protection, just do not rub or pinch the breasts with your hands, and do not engage in breast damaging behavior.

2. Adolescence

Breast protection in early adolescence usually begins in girls aged 11 or 2, when their breasts begin to develop. The nipples become hard and have slight swelling and pain, and the breasts gradually become plump, leading to the onset of puberty and development. It should be noted during this period that girls should develop the habit of wearing bras. The size of the bra should be appropriate.

3. Pregnancy period

Breast protection during pregnancy Generally speaking, women's breasts will significantly increase during pregnancy. During this period, pregnant women's tops should be wider and attention should be paid to breast cleanliness. Wash your nipples and areola gently with soap and warm water every day, then wipe them with a towel. Gradually switch to using a coarse towel in the future, with the aim of exercising the skin and enhancing its wear resistance.

4. Lactation period

Breast protection during lactation is the peak period of breast function. During this period, it is important to pay attention to the cleanliness and hygiene of the breasts. Wash the nipple thoroughly before each feeding. Also, pay attention to correct breastfeeding to prevent milk accumulation. Generally speaking, postpartum women can breastfeed half an hour after giving birth, and then every three to four hours. Each feeding should try to empty the milk as much as possible.

5. Menopausal and Senile Period

Breast protection during menopause and the elderly. According to research and analysis, women are more likely to develop breast cancer after the age of 40. So during this period, special attention should be paid to whether there are hard lumps in the breasts. If small lumps, unclear boundaries, uneven surfaces, inability to push under the skin, and milk secretion are found, timely medical examination and treatment should be sought.

What should be paid attention to in female breast care

1. Avoid not exercising

Moderate breast augmentation exercises, mild massage can make breasts plump, and doing breast augmentation exercises is one of the measures to implement breast exercise, which is very important for women with basically sound breast tissue.

In fact, exercise itself cannot cause breast enlargement, as there are no muscles inside the breasts. The purpose of exercise is to increase the pectoral muscles under the breasts, which will cause the breasts to protrude and appear larger.