What is the normal frequency of sexual activity? Is having sex once a week considered healthy

1、 What is the normal frequency of sexual activity

Some people claim to be 'seven times a night', while others feel ashamed and admit 'just once a week'. Is there no unified standard for 'what is the frequency of sexual activity'? Does the more frequent the frequency, the more it proves that this man is quite a man, and vice versa, it indicates that this man is not enough or even not a man at all? And is a man's strength or weakness determined by his ability in bed?

1. Sexual desire is naturally aroused and strong enough to be willing to have sexual intercourse. Any forced or reactive sexual intercourse is excessive.

2. The entire process of sexual intercourse is naturally carried out and completed, without any discomfort, as long as there is no physical or psychological discomfort, it is normal.

3. After sexual intercourse, the judgment criteria are based on the feelings of the next day. If both parties do not feel tired, but feel full of energy, energetic in work, do not affect sleep, have a very happy body and mind, full of energy, and do not affect the next day's life and work, it is normal. If physical weakness, lethargy, fatigue and drowsiness, shortness of breath, dizziness, lower back pain and leg pain, decreased appetite, and affect life and work the next day, then it is excessive and must be self regulated.

Perhaps the above standards are still somewhat vague, so what is the normal frequency of sexual activity? Generally speaking, people between the ages of 20 and 30 have a peak period of sexual activity, which can occur approximately three times a week; For individuals aged 31 to 40, no more than twice a week; About 4-6 times a month for people aged 41 to 50; People aged 51 to 60 can do it 2-3 times a month; After the age of 60, when entering the elderly period, it should be maintained at least once a month. Overall, everyone can add or subtract according to the specific situation. Under normal circumstances, it is best to maintain a long-term, balanced, and sustainable relationship. Even if you reach the age of 60 or 70, do not stop or cut off. This way, you can maintain a certain level of sexual ability for a long time and the couple will grow old together. Regarding the frequency of sexual activities, there was a rhyme circulating during the Guangxu period of the Qing Dynasty: "Blood is strong, do not continue; in the early twenties, it should not be counted every day; in the early thirties, it should be counted like money; in the early forties, it is like entering a Buddhist temple; in the early sixties, it is like paying for a house; in the early seventies, it is like returning to the fields

Of course, to put it another way, with the improvement of nutrition and physical conditions, as well as the change in sexual attitudes, some healthy elderly people in their 70s are still maintaining a regular and balanced sexual life, and it is not too much to have 1-3 times a month. Even if they cannot have sex, elderly couples can still communicate their emotions through other forms of sexual contact such as skin contact, truly achieving companionship until the end of their lives. On the newlywed honeymoon, both parties have a strong sexual desire, a comfortable mood, and are often on holidays. After sexual intercourse, there is enough rest and sleep time, even if it is sexual intercourse every night, it is still suitable..