What are the causes of menstrual diarrhea? Massaging 4 acupoints can alleviate symptoms

On physiological days, there are not only physical pain and low back pain issues, but many women also experience diarrhea. Diarrhea on physiological days is mainly due to metabolic disorders of the liver, kidney, and spleen, which can be relieved by massaging four acupoints.

Causes of Diarrhea during Physiological Days

Liver, kidney, and spleen metabolism disorders. Women are prone to diarrhea on physiological days, with an increase in the frequency of bowel movements, soft stool quality, or more diarrhea, mainly related to dysfunction of the spleen, kidney, and liver. According to traditional Chinese medicine doctors, during menstruation, women's Qi and blood run down and concentrate in the uterus, which not only easily causes discomfort symptoms such as colds and dizziness, but also affects gastrointestinal function due to poor Qi and blood circulation. The body's water cannot be metabolized smoothly through the regulation of the spleen, kidney, and liver, and the accumulation of moisture in the body can cause diarrhea.

Before or during menstruation, one often eats cold foods such as ice, watermelons, and fruits. Cold weather can easily coagulate the uterus, damage gastrointestinal function, and cause diarrhea and dysmenorrhea.

In addition, traditional Chinese medicine believes that the liver and spleen are affected by excessive pressure, excessive thinking, emotional depression, dysregulation of the autonomic nervous system, and blockage of the liver meridian, which can also affect the function of the spleen meridian and cause symptoms of physiological diarrhea.

According to the traditional Chinese medicine, in order to improve the diarrhea on physiological days, you can adjust the drug constitution of invigorating the spleen and removing dampness. You can often eat Tonic Diet such as Sishen Tang and Sijunzi Tang, and you can also achieve the health care effect through acupoint massage.

Relieve Menstrual Diarrhea and Strengthen Spleen and Stomach at 4 Acupoints

1. Zusanli acupoint

Walking through the stomach meridian can simultaneously improve gastrointestinal discomfort symptoms such as diarrhea and constipation. Located 3 inches below the outer depression of the lower edge of the knee.

2. Sanyinjiao acupoint

It is a acupoint where the three meridians of the spleen, liver, and kidney intersect. It is located 3 inches at the tip of the ankle in the lower leg, behind the medial edge of the tibia, and can promote qi and blood circulation, alleviate menstrual pain and diarrhea.

3. Gongsun acupoint

The Spleen Meridian is located at the anterior lower part of the first metatarsal base on the medial margin of the foot, which can relieve abdominal pain and diarrhea.

4. Taibai acupoint

Belonging to the essential acupoint for strengthening the spleen, it is located on the inner edge of the foot, at the depression of the red and white flesh below the first metatarsal joint, which can alleviate stomach pain, bloating, diarrhea, etc.

Nursing methods for diarrhea during physiological days

1. Not staying up late

Experts say that good sleep and dietary habits can help prevent diarrhea during physiological days. Therefore, women should pay attention to going to bed early during menstruation to ensure sleep quality.

2. Refuse cold drinks

As is well known, women should not catch a cold during their menstrual period, refuse cold drinks, and control their intake of cold food. Experts say that cold drinks can stimulate the intestines and stomach. In addition, during menstruation, the abdomen is prone to getting cold. If you drink cold drinks again, it will add insult to injury. So in summer, those who enjoy eating ice cream and drinking cold drinks should pay attention to controlling their eyebrows.