What is the correct method for promoting yang and tonifying the kidney? A list of essential foods for men to eat during their sexual growth

What is the secret to male impotence? Men have high work pressure and are prone to kidney deficiency, so erectile dysfunction has become a topic of discussion in their relationship. How to do well in aphrodisiac? What is the secret to male impotence? Let's take a look.

Which sleeping positions can help men become more masculine

Different sleeping postures in men have different effects on their health. Can sleeping posture have adverse effects on sexual function? The answer is yes. For men, the best sleeping position is to lie on the back with legs apart; Prone and lateral lying may have adverse effects on the male reproductive system.

prostrate

Many men will ask: Can't you sleep well on your stomach? Sleeping on the stomach can help you sleep soundly.! In fact, sleeping on the stomach, also known as lying prone, not only compresses the internal organs, leading to poor breathing, long-term damage to visceral function, but also compresses the reproductive system.

Penile compression can hinder blood circulation, easily cause frequent ejaculation, cause symptoms such as dizziness and fatigue in men, and affect normal work and life; The scrotum is compressed and heat cannot be effectively dispersed, which can increase the temperature of the scrotum and have a negative impact on testicular spermatogenic function, reducing male fertility. Therefore, fathers should pay special attention and should not lie prone.

Lying on the left side

Due to the fact that the heart is located on the left side of the body, when men adopt a left sleep position, the heart will be compressed, causing unstable sleep and easily leading to poor sleep quality. In addition, when the heart is compressed, the blood circulation throughout the male body, including the reproductive organs, slows down. When the reproductive organs do not have sufficient blood supply for a long time, it may lead to male erectile dysfunction.

Right recumbent

Prone lying is not good, left lying is not good, right lying is not good? Indeed, lying on the right side neither compresses the heart nor the reproductive organs. This is a better sleeping position, but not every man is suitable for lying on the right side. Medical experts have found that both the left and right sides can cause unexpected testicular torsion.

The testicles live in the scrotum and are connected to the body through a tissue called the spermatic cord. The spermatic cord has blood vessels that provide blood circulation to the testes. When a man sleeps on his side, the testicles and penis are compressed between the legs, causing much more pressure than when standing.

What kind of food can boost male vitality and make men passionate

Dark chocolate

Dark chocolate is a snack we love to eat, but you probably don't know that dark chocolate has a beneficial effect. The main reason for this is that dark chocolate contains a compound of phenylethylamine, which can play such a role. So if you want to increase your libido, you might as well eat some dark chocolate.

Celery

As is well known, celery is a vegetable that can increase libido because it contains testosterone and pheromones. And these substances can make us more sexually attractive. And celery also contains trace amounts of male hormones, which can make women more excited after eating it. And celery has a powerful diuretic function, which can help us eliminate toxins in the body after eating, making it a good vegetable.

strawberry

In fact, strawberries may seem like a very sexy fruit, but the nutrients they contain have the effect of teasing our sexual desire. And if we often eat strawberries, it can also help us prevent cardiovascular diseases.

Pepper

Chili peppers contain a large amount of capsaicin, which can accelerate our heart rate and increase our libido. Therefore, it is important to remember to eat more chili peppers in daily life to increase sexual desire and improve the quality of sexual life.

Pigeon meat

According to the records of ancient medical books, pigeons are a sexually active bird, so their meat can also specifically help us increase our libido. And pigeon meat is also a very nourishing meat. Eating pigeon meat on a regular basis can help us absorb the necessary nutrients in the body and achieve the effect of nourishing.

Apple

When we talk about apples, we will think of the story of Adam and Eve, which will tease our libido, and apples can also promote our hormone secretion and increase our libido.

What are the methods for men to self enhance themselves?

Alternating hot and cold water baths can improve sexual function in middle-aged and elderly men

This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold baths, it is best to leave the bathtub completely warm and apply cold water to the genitals for about 3 minutes. After the penis and scrotum contract, they enter the bathtub. Repeat 3 to 5 times before it ends. If you can persist in doing it every day, "alternating baths" can make middle-aged men energetic, enhance sexual function, reduce fatigue. Cold and hot water "alternating baths", using a shower head, have the same effect.

A "air-cooled" exercise method suitable for young men

For the testicles, sleeping on a blanket is not a good sleep state. As mentioned earlier, the optimal temperature for the testicles to produce sperm and androgens is slightly lower than body temperature, so poor heat dissipation of the scrotum can affect testicular function.

Massaging the scrotum can enhance male energy

One of the methods to improve male sexual function is to develop the habit of directly massaging the scrotum with hands. If massaged regularly, the testicles will improve circulation. Because the testicles can continuously provide fresh blood, of course, it will enhance testicular function and improve male energy.

Massage once a day, 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, testicular function will decrease. Please note that 'too much is too much' can only backfire.