Post Date May, 21 2023
Some people may experience lower back pain after sexual intercourse, which can lead to disharmony in sexual life, affect marital relationships, and even lead to family breakdown. Therefore, it is necessary to find the cause and receive targeted treatment. So, what causes back pain after sexual activity?
1. Excessive sexual activity
During sexual activity, the waist has the highest amount of activity, which can easily damage the lumbar muscles, resulting in a feeling of soreness in the muscles of the waist. So couples need to control the frequency of sexual activity and choose a suitable sexual position based on their age. They should try not to engage in significant movements or difficult positions. In addition, men should not try to show off their strength due to face saving during sexual activity, as this can easily damage the lumbar spine.
2. Suffering from lumbar muscle strain
Sitting for a long time can keep the lumbar muscles tight, causing pain and discomfort in the lower back, which can affect the support and stability of the lower back and have an impact on daily life. People with lumbar muscle strain may experience back pain during sexual activity due to stretching movements. Regularly adjust your sitting and standing posture, and avoid prolonged bending. Before sex, do a 10 minute warm-up to prepare your waist, so that it won't hurt too much after sex.
3. Sudden interruption of sexual activity
Some men may suddenly interrupt their sexual activity in order to prolong sexual intercourse, causing congestion in the pelvic cavity and reproductive system over time without rapid regression, and the prostate and seminal vesicles cannot be emptied immediately, which can lead to lower back pain. So don't suddenly interrupt during sexual activity, just let it go.
4. Suffering from lumbar spine disease
Patients with lumbar spine diseases are prone to lower back pain during sexual activity. When women suffer from cervicitis and pelvic inflammatory disease, it can also cause lower back pain. In addition, some patients with prostate diseases may also experience lower back pain after sexual intercourse.
The above are the reasons for lower back pain after sexual activity. Patients with lumbar spondylosis or lumbar muscle strain must engage in sexual activity according to their abilities. Sexual activity should not be too frequent, and they should also exercise regularly. Tai Chi can be practiced to avoid keeping the waist tight.
