What is the best method to treat male impotence? 6 methods to help rid oneself of erectile dysfunction troubles

Erectile dysfunction is becoming increasingly common among men, with some joking that it is as common as a cold. Nowadays, more and more men are troubled by erectile dysfunction. Erectile dysfunction is a nightmare for men, making it difficult to speak. Many men avoid speaking when they notice erectile dysfunction, which delays the optimal treatment period. In fact, the treatment of impotence can start with some small habits in life. Let's take a look at how to treat impotence.

1. Keep exercising. Walking 3000 meters a day helps prevent impotence. According to a survey conducted by the Boston University School of Medicine in the United States, men who exercise every day have a much lower probability of erectile dysfunction than those who do not exercise.

2. Practice lifting the anus. Research in the UK has shown that exercising pelvic floor muscles, which involves frequent anal lifting movements, can significantly improve male sexual control. The action is very simple. In leisure time, contract the anus and then relax, lasting for 10 seconds each time. Over time, it will naturally take effect, and the key is perseverance.

3. Resolutely quit smoking. Smoking can damage blood vessels and increase the likelihood of male erectile dysfunction. However, if men can quit smoking before the age of 50, the dysfunction caused by smoking will recover faster.

4. Eat dark fruits and dark chocolate. Dark fruits are rich in anthocyanins, a powerful antioxidant that helps promote male reproductive health. This type of fruit includes blueberries, grapes, and purple cabbage in vegetables; Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. There is research that eating about 45 grams of dark chocolate every day can make men have an erection.

5. Meditation exercise. Stimulating sexual desire not only relies on vision, but also relies on various stimuli such as touch, smell, taste, etc., and tension and anxiety can reduce sensory function. Spending a few minutes every day practicing calmness and calmness can help alleviate psychological stress, reduce adrenaline secretion, and help restore sexual function.

6. Subtract fat. Abdominal fat can affect the secretion of male hormones and reduce male libido. Obese individuals can lose 1 kilogram of weight and significantly improve their performance.

If the above methods are ineffective, please go to the hospital for treatment immediately and do not take medication indiscriminately. Men's sexual ability is related to their lifelong happiness. Erectile dysfunction is not scary, and persistent exercise can help them stay away from it. Men who want to regain their virility should exercise more.