What is back pain after sexual activity? What factors can cause back pain after sexual activity

For adults, sexual activity is a normal physiological requirement, which can also relax the body and mind, bring happiness, harmonious sexual activity, and even strengthen marital relationships. However, some middle-aged and elderly people may experience back pain after sexual activity, seriously affecting the quality of sexual life and daily life. Therefore, it is necessary to identify the reasons for back pain after sexual activity, So as to master the correct response methods.

What is back pain after sexual activity?

1. Excessive sexual activity

Frequent sexual activity is one of the main reasons for lower back pain after sexual activity, as it is actually a strenuous exercise. Frequent sexual activity may cause lumbar muscle strain due to excessive activity, leading to lower back pain. Therefore, it is necessary to arrange sexual activity reasonably, generally not more than twice a week.

2. Lumbar muscle strain

Due to work or lifestyle factors, some people need to sit for a long time, which can cause the muscles in the lower back to be in a tense state. Over time, it can lead to pain and soreness, leading to a decrease in the support and stability of the waist. In this case, engaging in sexual activity may lead to acute back pain. Therefore, it is important to maintain correct posture in life and work, especially avoiding prolonged bending, Before engaging in sexual activity, it is necessary to engage in 10 minutes of stretching or massage activities to prepare the back muscles in advance.

3. Sudden interruption of sexual activity

Some men, in order to prolong their sexual life, may suddenly interrupt their sexual activity when they are about to ejaculate. Occasionally, there is no problem with one or two interruptions. However, if sexual activity is frequently interrupted, it may lead to congestion in the reproductive system that cannot quickly dissipate, causing accessory organs such as the prostate and seminal vesicles to not be emptied immediately. Over time, it can lead to lower back pain. Therefore, sexual activity should be natural, Do not excessively demand time.

4. Older

As age increases, the secretion of male hormones in the body becomes less and less, accompanied by muscle atrophy and other conditions. During sexual activity, it is easy to experience back pain due to muscle ischemia, hypoxia, and tension. Therefore, when engaging in sexual activity, it is important to measure one's abilities, especially for middle-aged and elderly people, and avoid overly intense movements.