Many people believe that it doesn't matter whether we men eat breakfast or not, but in fact, if men don't eat breakfast, it may worsen their emotions, affect them, and make them prone to losing temper, which is not conducive to their healthy development. Below, let's talk about the consequences of men not eating breakfast.
Nowadays, urban white-collar workers do not have the habit of eating breakfast, which is still not advocated. Firstly, this habit is not conducive to health, and secondly, it is also bad for their temper. Research has shown that men who skip breakfast are more likely to lose their temper.
Half of the students ate a standardized breakfast, while half did not eat breakfast. Subsequently, two groups of students underwent some cognitive and emotional tests. After a week, the group who ate breakfast stopped eating breakfast and underwent testing, while the group who did not eat breakfast began eating breakfast and testing.
Skipping breakfast results in poorer emotional and visual spatial memory in males, but not in females.
To test the impact of eating breakfast on students, Muller's research team observed 104 students aged 13-20. Half of the students ate a standardized breakfast, while half did not eat breakfast. Subsequently, two groups of students underwent some cognitive and emotional tests. After a week, the group who ate breakfast stopped eating breakfast and underwent testing, while the group who did not eat breakfast began eating breakfast and testing.
Whether or not to eat breakfast has little effect on students' ability to maintain attention and concentration, but boys say that after eating breakfast, their mood improves and their memory improves; And when I don't eat breakfast, I have a bad memory and a bad temper.
Breakfast may be beneficial to the human body in certain ways, such as providing the energy and nutrients needed for the brain to synthesize neurotransmitters (chemicals that transmit nerve impulses). The protein, carbohydrates, and fats from breakfast meat can also affect mood.