1. Take good care of your liver and drink less beer
If you have been drinking about a liter and a half of beer every day for ten years, then you must have a liver ravaged by disease. After a summer of binge drinking, your liver needs 12 months to repair itself. It can reduce the risk by 85%.
2. Intercept Heart Disease and Eat More Steak
Eat more sirloin steak: Beef is rich in selenium, which can withstand stress, and vitamin B, which can remove homocysteine from the blood - a culprit that destroys the inner walls of arteries. 50% of the fat in steak is a single chain unsaturated fatty acid that is good for the heart. So eat as much as you can. It can reduce the risk by 29%.
3. Avoid lung cancer and stop smoking
We have to earnestly exhort you once again: Your breath smells so bad that even the dog is disgusted and evades you; "You spend thousands of dollars a year on this hobby, but it only keeps women away from you;"; If these are not enough, I have to tell you - 80% of lung cancer is caused by smoking.
4. Clean your kidneys and keep them moist
According to research from the British Kidney Research Center, if you drink at least two liters of water every day, your risk of developing kidney disease will be reduced by 80%. It can reduce the risk by 80%. Add a little honey and three tablespoons of honey to your breakfast bread, and you can get as much energy as a sports drink, but your cost is much smaller. According to the research of relevant institutions in the United Arab Emirates, honey can not only resist heart disease, but also reduce the sugar content in the blood by 6% to prevent diabetes, the main killer of kidneys. It can reduce the risk by 18%.
5. Avoid car accidents and slim down
According to a survey by the Highway Safety Insurance Association, the fatter your body, the closer you are to the steering wheel, and the greater your risk of injury. Lose excess meat on your body: Every two points in your body mass index (BMI) decrease increases your chances of avoiding death by one-third. The ideal BMI is around 20. It can reduce the danger by 40%.