What foods to eat for tonifying the kidneys and strengthening yang? Eating more of these three foods can easily tonify the kidneys and strengthen yang

What foods are more suitable for tonifying the kidneys and promoting yang? Eating these three foods can easily tonify the kidneys and promote yang

Men can eat the following foods to tonify their kidneys. The first is black rice, which can be boiled into black rice longan Congee, which can not only nourish the kidney and essence, but also nourish the heart and calm the nerves; The second type is to eat black sesame, which contains a lot of vitamin E, which can nourish the liver and kidneys, nourish blood and moisten dryness; The third one is dried longan, which can be soaked in water or boiled in soup, and can also play a role in tonifying the kidney and tonifying qi.

Due to the pressure of modern life and irregular diet, the body is prone to problems, especially for men. Under the dual pressure of life and work, many men may experience kidney deficiency. For kidney deficiency, timely supplementation can generally be achieved through some foods to tonify the kidney. For example, men are prone to kidney deficiency, so it is usually advisable to choose some kidney qi foods to nourish the body. So what is good for men with kidney deficiency?

1. Black rice

In winter, black rice is a good ingredient for tonifying the kidney. It can be used to boil black rice and longan Congee: black rice, longan meat, brown sugar, and some of them. First wash the black rice and then put it into the pot. Add some water. After boiling it over high heat, change it to low heat and cook it until it is ripe. Add longan meat and continue to cook it into thick Congee. Finally, add brown sugar to taste it and eat it. It can nourish the mind, calm the nerves, and nourish the kidney and essence.

2. Black sesame

Most black foods have a good kidney tonifying effect, and black sesame is also effective in nourishing the liver and kidney, nourishing blood and moistening dryness. It contains abundant vitamin E and can delay aging. It also has the effects of nourishing the five internal organs, strengthening muscles and bones, and nourishing qi. Men can cook black sesame Congee to tonify the kidney. Black sesame and japonica rice in moderation. Firstly, stir fry the black sesame until cooked and study it into fine powder for later use. Take an appropriate amount of japonica rice and wash it, then place it in a pot with black sesame seeds. After the big fire is boiled, use the small fire to cook Congee, which can nourish the liver and kidney, and nourish the five internal organs. Suitable for middle-aged and elderly people with weak constitution, and can also prevent premature aging

3. Dried longan

You should eat more dried longan. Longan is a kind of fruit with nutritional value. After drying, it has the effect of tonifying the kidney. The dried longan is also called longan, which can be used to soak in water, or boil soup, or put some into Congee.

Men with poor kidneys should not do heavy work, avoid fatigue, eat spicy and stimulating foods, maintain a good mindset, maintain a healthy and positive mood, pay attention to rest, and have sufficient sleep every day.