What foods can relieve pain in dysmenorrhea? 5 Foods to Help You Get Rid of Dysmenorrhea

Women experience several days of discomfort every month, which is a unique menstrual period for women. Menstruation is very important for women, but many women are always troubled by dysmenorrhea. Some women with severe menstrual cramps are unable to work normally in the past few days and can only stay in bed and use painkillers to relieve the pain. In fact, there are many common foods in our daily lives that can alleviate physiological pain. If we try to eat as much as possible, the physiological period may calm down. Let's take a look with the editor in chief!

Food that warms the meridian and dispels cold: beef and mutton, ginger, sugar, etc.

Many women with a cold constitution experience cold hands and feet during physiological periods, and sweat during physiological pain. Such women usually need to supplement with foods such as beef and mutton, dog meat, ginger, sugar, and chestnuts that are isothermal and cold resistant. If conditions permit, you can boil some ginger and brown sugar, which can effectively relieve pain, eliminate the cold in women's bodies, and make menstruation less difficult. In addition, women with a cold body can also use hot water to soak their feet when they have time, which can also alleviate symptoms of dysmenorrhea.

Foods for promoting blood circulation and resolving blood stasis: carrots, spinach, etc.

Many women suffer from dysmenorrhea due to poor menstrual blood flow and abnormal uterine position, which makes it difficult to eliminate menstrual blood and causes symptoms of dysmenorrhea. In this situation, women can usually eat more food that promotes blood circulation and eliminates blood stasis, unblocks meridians, and alleviates dysmenorrhea. Foods for promoting blood circulation and resolving blood stasis generally include carrots, celery, coriander, bananas, apples, etc. Of course, during menstruation, women must avoid eating cold food as much as possible. This will exacerbate the symptoms of physical pain, and the gains outweigh the losses.

Foods for nourishing blood and qi: lean meat, red dates, etc.

Women who discharge a large amount of menstrual blood during their menstrual period are prone to dizziness, headaches, pale complexion, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood can easily lead to iron deficiency anemia. Therefore, women should supplement foods rich in iron in moderation, such as animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.

Foods containing vitamin E: egg yolks, nuts, sesame oil, etc.

In addition, the lack of vitamin E in women's bodies can also lead to physiological pain, accompanied by limb weakness, night sweats, and mental irritability. This type of woman should usually supplement various foods rich in vitamin E such as green leafy vegetables, egg yolks, peanut oil, sesame oil, nuts, etc. If necessary, healthy foods with vitamin E can also be taken, but it is best to take them with the advice of a doctor.