What foods are helpful for improving sexual performance? How to improve male sexual ability

1.1. Porphyra: Rich in protein, iodine and iodine B vitamins, zinc, iron, calcium, phosphorus, etc. The taste is salty. It has the effect of warming the kidney, consolidating essence, and tonifying qi, suitable for male sexual dysfunction, enuresis, erectile dysfunction, fatigue, thirst, and other diseases. Regular consumption by men can strengthen their physical fitness, enhance their physical fitness and sexual function.

1.2. Shrimp: Shrimp has a delicious taste, high tonifying and medicinal effects. Traditional Chinese medicine believes that shrimp has a sweet and salty taste, warm nature, and the effects of strengthening yang, tonifying kidney, and promoting lactation. Strengthen the body and keep fit.

1.3. Oyster: also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, sugar, and various vitamins. Nourishing yin and nourishing yang, tonifying kidney and astringent essence. Frequent consumption of oysters by men can improve sexual function and sperm count, and can be beneficial for ejaculation, fatigue, kidney deficiency, and impotence.

1.4. Loach: Rich in nutrients such as protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, calcium, etc. It has a good effect on regulatory functions. Loach contains special proteins that promote sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.

2. Congee recipes for improving sexual ability

2.1 Lotus Congee

First, grind the lotus seeds finely, adding 15 grams of lotus powder each time, 30 grams of glutinous rice, an appropriate amount of brown sugar, and then add them to a casserole for boiling. After boiling, switch to low heat and cook until the consistency is reached. However, people with swollen skin and dry stools should avoid taking it; People with external infections, malaria, gangrene, malnutrition, hemorrhoids, qi stagnation, skin swelling, redness, constipation, and food intolerance should avoid using it.

2.2 Cornus porridge

Wash 15g cornel meat, 50g glutinous rice and proper amount of brown sugar each time, put them into the casserole, add 500ml of water, and cook them gently until they boil or boil. The boiled Congee is thick, and there is Congee oil on the surface. Take a warm meal on an empty stomach every morning for 10 days as a course of treatment. But patients with heavy phlegm and poor urination should avoid taking it.

3. Soup Recipe for Improving Sexual Ability

3.11. Cordyceps sinensis pig cavity bone soup

Ingredients: Pig bone, Cordyceps sinensis, Cinnamon longan.

Method: 500g pig or sheep bone, simmer over low heat, 20g cordyceps to remove ash, rinse thoroughly with water, add 50g longan, simmer over low heat, and season appropriately.

Recipe efficacy: Symptoms such as waist and knee soreness, lower limb weakness, dizziness and dizziness, and lukewarm hands and feet caused by kidney yang deficiency.

3.22. Gouqi Cordyceps Pig Liver Soup

Ingredients: goji berries, cordyceps sinensis, lily, pig liver.

Method: 30 grams of goji berries, 10 grams of cordyceps sinensis, and 50 grams of lilies. After washing, add water to simmer and slowly cook for about 20 minutes. Add 50 grams of pig or sheep liver, seasoning, and cook for about 30 minutes. Eat liver and drink soup in batches.

Recipe efficacy: Used for symptoms such as dizziness, dizziness, poor joint flexion and extension, restlessness, night sweats, etc.

How to improve sexual ability?

1. Pressing the navel before going to bed strengthens the liver and kidney: The navel is the Shenque point in acupuncture and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion can enhance the metabolism of these two organs, and then promote strong sexual ability. It is recommended for men to press their navel with their index finger for 5-7 minutes before nightfall. Of course, smoke moxibustion can also be used. Move the lit cigarette close to your navel, and when you feel a burning sensation, quickly remove it and repeat 10 times.

2. Leisure sexual activity with beautiful women: After work or in our leisure time, we close our eyes and meditate. What are you thinking? Imagine having sex with a beautiful woman or a woman you long for. You can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of androgens in your body, allowing your sexual organs to exercise a bit, greatly increasing your sensitivity to sex.

Habits that affect sexual ability

1. Ensure sleep time: not later than 12:30 am, and at the same time, sleep time should not be less than 77 times -8 hours. Because this period is the best time for testosterone secretion. Peak secretion from 4:00 to 6:00 in the morning.

2. Don't stop working: Stay healthy, don't stop working, and even if you retire, do something every day. Doing nothing can hinder mental activity, resulting in a loss of humor, decreased memory, and even a bad temper. Do you know that in sexual relationships, slow talkers are not likable. Stopping work is not about enjoying happiness, it only leads to premature aging, aging, and weakening.

3. There should be a limit on driving time: the driving time of a day should not exceed 1.5 to 2 hours, as a slight impact on the seat may affect the secretion of androgens. Long periods of traffic congestion and prolonged sitting can cause localized warming of the male genitalia, affecting testicular health. Try to walk more and drive less.

4. Don't exercise until you are exhausted: The amount of exercise varies from person to person, gradually, and a well-developed biceps muscle cannot guarantee sexual satisfaction.