What food do men eat is good for sperm? What foods should be eaten to protect male sperm

At present, men are tense in work and have many contacts, but poor living habits will reduce sperm vitality, such as irregular life, eating difficulties, and long sitting. Therefore, we should pay attention to not like drinking, spicy, not wearing jeans, not taking a sauna, and avoiding high temperature and radiation work environment, which will seriously affect sperm quality. Eating strong sperm and food that removes toxins can discharge toxins from the body, and sperm will produce excellent next generation in a clean environment.

Seafood: It contains a variety of unsaturated acids, which can block the body's response to cigarettes and improve the body's immunity.

Leek: also known as Yangcao, it is rich in volatile oil, sulfide, protein, cellulose and other nutrients. It is warm and beneficial to the spleen, invigorating the yang and consolidating the essence. Its crude fiber helps smokers to expel toxins from the body.

Livestock blood: The blood protein in the blood of pigs, ducks, chickens, geese and other animals can react with the smoke and dust invading the human body and promote the phagocytic function of lymphocytes after being decomposed by gastric juice.

Bean sprouts: germination is very expensive. No matter soybean or mung bean, the multiple vitamins produced during germination can eliminate the abnormal substances in the body and promote the production of sexual hormones.

Lysine: Lysine is an essential component of sperm formation. The foods containing lysine include eel, loach, squid, yam, bean curd skin, etc.

Nucleic acid: Nucleic acid is the core substance that governs life activities, is the basis of protein synthesis, provides genetic information, and plays an important role in human growth, development, reproduction, genetics and other major life activities. Foods rich in nucleic acid include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.

Zinc: The trace element zinc is called the harmonious element of husband and wife. Men lack zinc, sexual desire and function decline, sperm number decreases by 30%~40%, and fertility is lost. Zinc mainly exists in marine products and animal viscera.

Vitamin e: Vitamin e is beneficial to sperm production and sperm activity. It mainly exists in egg yolk, beans, peanuts and vegetable oil.