Post Date August, 06 2023
For women, dysmenorrhea is a very common disease, and almost every woman has symptoms of dysmenorrhea. So, what do women eat for dysmenorrhea? Let's take a look.
What do women eat for dysmenorrhea?
1. Amaranth and jujube Congee. This kind of Congee has a very good protective effect on the uterus and blood vessels and muscles. It has a contractive effect on the uterus and blood vessels, and also has the effect of relieving dysmenorrhea.
2. Stewed chicken soup with Angelica sinensis. Firstly, remove the hair and internal organs from the hen, wash the Angelica sinensis thoroughly, wrap it in gauze, and then put it into the empty abdominal cavity of the chicken. Add a small amount of ginger, salt, and raw scallions, and make a special seasoning for simmering at low heat until it is ready to drink. Angelica has the effect of nourishing blood and promoting blood circulation, which can relieve pain and moisten the intestines and relieve constipation.
3. Leonurus japonicus Xiangfu Soup. Fry scallion white with chicken, Leonurus japonicus with fragrance, and drink soup to eat chicken. The treatment effect of physiological pain is quite good.
What foods can I eat for frequent menstrual cramps?
1. Bean based foods. Eating beans regularly is beneficial for women's health, especially soybeans. Belonging to the category of Zhuwei food, it can alleviate symptoms of uterine congestion. It also helps to expel excess toxins from the body and alleviate dysmenorrhea.
2. Ginger tea. Ginger tea helps to remove the cold in women's bodies and can also relieve pain during physiological days. Therefore, ginger tea is very good. Drink plenty of warm body water to relieve physiological pain.
3. Pineapple. Pineapple contains a lot of intense substances, which can effectively alleviate various discomfort, especially physiological pain, that women experience on a daily basis.
4. Green vegetables. Eating more green vegetables can make the body abundant in trace elements, especially calcium, magnesium, and potassium. Adequate intake of these elements is very beneficial for alleviating and preventing dysmenorrhea. Even if it is not for the purpose of preventing dysmenorrhea, it is necessary to eat more green vegetables in daily life. The elements contained in them are all needed by ordinary people, which can help improve resistance and prevent various diseases.
How to take good care to prevent dysmenorrhea in daily life?
1. Maintain a balanced diet. Don't eat too stimulating food, as it can easily stimulate the nervous system and cause dysmenorrhea.
2. Appropriate calcium supplements. Calcium can be supplemented appropriately in daily life, and women who regularly take calcium are much less likely to experience menstrual pain than those who do not.
3. Stay warm. Don't let your body feel cold. Especially in winter, many women wear thin clothes for the sake of beauty, which is detrimental to their health. The body experiences colds, muscle tension, and physiological pain.
