What do men use to tonify the kidneys and enhance yang? What are the methods for men to tonify the kidneys and enhance yang

What are the methods for male kidney tonifying and yang strengthening? Although some adult health products can achieve the effect of tonifying the kidney and strengthening yang, they are short-lived and may have dependencies. What are the methods for male kidney tonifying and yang strengthening? The following series will introduce you.

1、 Men's self massage and aphrodisiac method

1. Lower abdominal friction

Before going to bed, place one hand on the lower abdomen above the pubic bone under the navel, and slowly rub the other hand against the lower abdomen from left to right to consciously warm the abdomen.

22. Inguinal massage

Before going to bed, place your hands on both sides of your groin (at the base of your thighs) and gently massage your palms 36 times. This can be done several times a week, which can enhance sexual desire and energy.

3. Rubbing the testicles

Rub your hands, first hold the two testicles with your right hand, so that the right testicle is located on the ribbed surface of your thumb, index finger, and middle finger. Then gently rub and turn 30 to 50 times to the right, until it is slightly sore and painless. Then gently press with your left hand. Friction surgery can also be used, which involves first tightening the scrotum by hand, fixing the outer kidney, placing the other palm on the testicles, and then gently rubbing to minimize testicular heat.

4. Friction binaural

When waking up in the morning, gently rub the earrings such as the earrings with your fingertips or ribbed surface, or press and knead them to minimize local swelling and pain. The method has the functions of regulating yin and yang, dredging qi and blood, strengthening kidney and essence.

5. Climbing feet to strengthen the kidney

Take a supine position, pull both hands from the knee to the hip joint, cross them up through the front armpit line, palms up, feet straight, hands from the upper line down, hands forward, upper body bent forward, hands moving the Yongquan acupoint, feet straight, feet opposite, and let go to restore supine position. Repeat 10 times, or determine the number of times based on ability. This method has the effect of strengthening the waist, knees, kidneys, and semen.

6. Mocha Kidney Mansion

Place your palms on the same side of the waist and rub them from top to bottom for about 2 minutes, with a slight heat of depth, or alternately strike the waist with your hands clenched and your hands on the back plane, with moderate force, hitting each side about 100 times. The waist is the palace of the kidneys, also known as the palace of rubbing the kidneys, also known as the seminal vesicle. It has the function of strengthening the kidneys, waist, essence, and meridians.

Through a few simple steps of self massage, men can achieve the desired effect, enhance sexual ability, strengthen the kidneys, waist, and essence, allowing men to achieve a perfect state in sexual life and showcase their virility. Of course, diet can also supplement nutrients, which is more helpful for the effect of self massage and makes the effect more comprehensive. If you also want to become a perfect man, try this method!