Sex can make people more beautiful. Four delicious foods can enhance women's performance

Sex is not only the lubricant of harmonious marital relationships, but also a method of physical and mental sublimation. For health, sex plays a better role. Let's take a look.

1. Sex can disrupt stress and alleviate tension

For people who have sex for the first time, they may feel nervous. But in fact, the release of human hormones during sex makes us feel less stressed. This reaction can even last for several hours until hormone levels return to normal levels throughout the entire body system.

2. Sex can help you fall asleep

If your sleep is not particularly good, sex can help you. The physical effort and emotional surge during sex are the perfect engines that take you to sleep. The muscles are excited and tense, and then relax, which is significantly beneficial for rest and sleep.

3. Sex can maintain youth

Youth is something everyone wants to maintain. According to John, a physician guidance expert at the UK Medical Research Centre, there is a tendency for degradation if organs are not used. At the same time, sexual activity can improve the lubrication of the vagina and moisturize it.

4. Performance improvement confidence

People are beautiful because of their confidence, and the cultivation of confidence will make you more and more beautiful. Regular sexual activity not only shows that you and your partner love each other. If it is easy to reach orgasm during sexual intercourse, you will feel more attractive and improve your confidence.

5. Performance changes your appearance

We often hear descriptions of married women becoming more and more beautiful. A happy marriage is one of the reasons for promoting women's beauty, and good sex is the most important.

The stimulation and exercise during sexual intercourse produce adrenaline. These hormones can enhance the transparency of the skin, making it appear bright and transparent, and people are also very beautiful.

6. Sex can alleviate physical pain

Physiological pain troubles many women and seriously affects their lives and work. The hormones released during sex can relax the tension that causes menstrual pain.

7. Sex can help prolong life

A survey shows that those who have a happy marriage live longer than those who are single or divorced, which is closely related to a happy marriage and sexual life. Both physically and psychologically, having sex is beneficial for physical health.

8. Sex is helpful for the heart and blood circulation system

Sex can increase heart rate and blood pressure. If there is intense exercise, the cardiovascular system can achieve good exercise volume. Dr. Smith stated that occasionally accelerating the heart rate is not harmful, as it is another way to expand the cardiovascular system. Therefore, there is a saying that "having sex three times a week does not lead to heart disease".