What diseases are easy for men after 40? Be careful of six diseases. It's easy to find you

When a man enters middle age, his body diseases also follow. When his body diseases occur, he must pay attention to them and do health care work. What diseases must a man be alert to after the age of 40?

What diseases should men be alert to after the age of 40?

1. Obesity

When men reach the age of 40, they will get fat. If they do not lose weight, they must actively control their weight in the event of cardiovascular disease, type 2 diabetes, hypertension, cancer and other diseases, especially to prevent abdominal obesity, sit ups, abdominal rolling exercises and tablet support every day

2. Alopecia

Men are prone to baldness when they reach middle age. There are many factors that cause alopecia, including excessive mental pressure, excessive secretion of male hormones and heredity. We should do a good job of health care in our daily life, exercise more, drink more water, relieve stress in time, sleep regularly and replenish a large amount of vitamin B, protein, iodine and copper for our body.

3. Hypertension

If you always like to eat heavy food, the risk of high blood pressure will increase. It is important to check blood pressure every year after the age of 40. After checking high blood pressure, we must immediately change bad habits, exercise, reduce fat, and light diet.

4. Diabetes

Middle aged men are prone to type 2 diabetes, which is mainly related to obesity. The main methods to prevent diabetes for 40 year olds are exercise diet and physical examination. At least 30 minutes of aerobic exercise, cycling, swimming and walking every day

5. Lumbar muscle strain

After the age of 40, the waist and back diseases of men are also gradually showing up, especially the patients with lumbar muscle strain. They should not only actively assist doctors, but also pay attention to the waist not to exert force, try not to do heavy work, and do not lift heavy objects. Usually, you can move your body more and choose a more comfortable chair, which can reduce the pressure on your waist and make you sit in the right position.

6. Osteoporosis

After the age of 30, the bone loss of men will begin. After the age of 40, the bone loss will be very serious. If you don't pay attention to it, the joints of the body will become brittle, and it is easy to feel general weakness, back, waist and pelvic pain is more obvious. Therefore, male friends should check the bone density every year. If calcium deficiency is found, it is necessary to supplement calcium in time. Usually, you can take more sunshine, eat more milk with high calcium, or take some medicine with calcium under the guidance of a doctor.