What can you pay attention to during menstruation to reduce bleeding? What kind of exercise cannot be done during menstruation

During menstruation, women should pay attention to personal hygiene. During menstruation, they should frequently replace sanitary napkins and choose breathable underwear. During menstruation, qualified sanitary napkins should be used, and private areas should be cleaned to reduce the damage of secretions to women's private areas. Women need to take comprehensive care of their menstrual period, so what can't women do during menstruation?

5 Things Women Need to Quit During Menstrual Period

1. Avoid eating cold foods: It is best not to eat cold foods during menstruation, choose warm foods, drink more warm water during menstruation, and avoid drinking cold water during menstruation, otherwise it will affect the smooth discharge of menstrual blood.

2. Prohibition of sexual activity: It is best for women not to have sexual activity during their menstrual period. Sexual intercourse during menstruation can easily lead to various gynecological diseases, and sexual intercourse during menstruation is prone to infection. It is absolutely prohibited for women to have sexual intercourse during menstruation.

3. Menstrual surgery is prohibited: Women should not undergo any surgery during their menstrual period. Menstrual surgery affects physical recovery and can cause excessive bleeding, causing significant damage to the female body.

4. Avoid excessive emotions: Women should avoid excessive emotional changes during their menstrual period, as excessive emotional changes can affect their physical health. It is necessary to adjust their mood during menstruation, as a good mood can promote menstrual blood discharge.

5. Avoid staying up late: During menstruation, it is important to ensure sufficient sleep. Adequate sleep can improve the body's immune function, and is beneficial for the smooth discharge of menstrual blood. Frequent staying up late during menstruation can lead to the development of diseases.

What are the measures for female menstrual care

1. Attention to keeping warm: To avoid cold stimulation, women should do a good job of keeping warm during their menstrual period. It is not advisable to eat raw or cold food during menstruation, and avoid taking cold baths during menstruation. Otherwise, it will affect women's physical health and even affect the smooth discharge of menstrual blood. It is very important to do a good job of keeping warm during menstruation.

2. Pay attention to dietary nutrition: increase the intake of nutrients and drink more plain water to keep bowel movements smooth. Avoid excessive physical fatigue and try to avoid heavy physical labor, otherwise it may cause excessive menstrual bleeding in women. Women must maintain an optimistic attitude during menstruation and pay attention to taking more rest to avoid excessive fatigue.

3. Pay attention to more rest: Women should rest during menstruation to avoid excessive fatigue, actively prevent dysmenorrhea during menstruation, keep their bodies warm during menstruation, avoid cold uteri, replace sanitary napkins, and reduce the damage of secretions to their private areas