Sexual Health
What can help with sex? Remember to avoid eating the four types of food that are destructive
Post Date May, 05 2023
For male friends, good sexual ability is very important, and high-quality sexual life has great benefits for the relationship and health of couples. So how can we improve sexual ability? We all know that diet can help, but of course, it can also lead to spoilage. If you want to improve your diet, you need to first understand spoilage foods. Below, we will introduce common spoilage foods to everyone!
Defective food
1. Don't eat too much soybeans for sexual pleasure
Soybeans are not only rich in protein, but also have the effect of lowering cholesterol, which is very beneficial to the body. However, relevant studies have found that soybeans are a food with estrogen characteristics, and excessive intake can increase the body's estrogen levels, thereby affecting male sexual characteristics. However, do not overcorrect. Be aware that it is "excessive", as long as it is not consumed in large amounts every day, it will not be excessive.
2. Fried food is the most demoralizing
Hydrogenation in vegetable oil can convert the oil into a solid state, which contains trans fats. When it comes to destructive power, trans fats are more than saturated fats. French fries and other fried foods, cookies, and cookies all contain trans fats. The US Food and Drug Administration has started requiring all foods containing trans fats to be labeled. We should eat less of these foods.
3. Eating less fat is better
Eating meat in large mouthfuls may be very masculine, but the opposite is true. Red meat (beef, bacon, sausages, lunch meat) makes you unable to be strong. Saturated fat and cholesterol cause blood vessels to narrow, including those that transport blood to the sexual site. Insufficient congestion, how to raise them? Moreover, these are small blood vessels that are most likely to block.
4. High fat milk is not suitable for everyone to drink
Milk and dairy products are considered the best sources of protein. But there are also differences between them. If it's a whole fat product, it's better to stay away from it. In fact, high fat milk and dairy products are no less harmful than fat, and the worst thing is to mix the two, whose destructive effects may be immediate. So, for women who have sex, high fat milk is not suitable. Just regular milk is enough.
