Post Date May, 05 2023
Modern daily life is busy and high-pressure, which can easily lead to low sperm count. Medical research suggests that the composition of sperm is composed of a combination of proteins, arginine, vitamins, and trace elements, known as semen. Replenishing sperm, which means replenishing these elements, is the most convenient way to replenish sperm by consuming corresponding foods. What does a man eat to replenish sperm and enhance sexual ability?
1. Eating foods rich in zinc can replenish sperm
It can be said that there are many trace elements for male reproductive function, and zinc is the main trace element required for sperm production and maturation, which is the key to ensuring sperm quality. Some men have low sperm count, which is commonly referred to as asthenozoospermia. Not only is medication used, but daily dietary therapy can also help cure it.
The production of sperm requires zinc, selenium, copper, cadmium, etc. as the foundation, among which zinc and selenium are the most important. Zinc is abundant in the testicles, epididymis, and prostate of men. Zinc in seminal plasma is mainly secreted by the prostate gland, and most of it is bound to proteins, participating in normal reproductive function.
2. Eating foods rich in high protein can replenish sperm
Protein is the main substance in the male body that produces semen and sperm, such as lean meat, pig spinal cord, dog meat, bird eggs, sparrow meat, shrimp, crabs, scallops, milk, goat milk, ducks, beef and mutton, soy products, etc. In addition, yams, eels, sea cucumbers, crab roe, black fish, cuttlefish, octopus, tendons, etc. not only contain a large amount of high-quality protein, but also arginine. Foods that contain high levels of arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, and light vegetables. Arginine is a necessary component for sperm formation, and supplementing arginine from food helps with sperm production.
3. Eating foods rich in vitamins can replenish sperm
Vitamins a, b, c, e, etc. provide raw materials for sperm and semen, promote the synthesis and metaplasia of sperm, regulate gonadal function, improve sperm vitality, protect the anti infective ability of accessory gonads, and maintain sperm metabolism. These vitamins are widely present in animal liver, vegetable oil, green leafy vegetables, carrots, peas, tomatoes, lettuce, cauliflower, pumpkin, potatoes, snow red, cabbage, garlic, dates, and fresh fruits.
4. Eating protein and arginine can replenish sperm
