Living standards are better now, and we should have enjoyed life better. However, life is more stressful, and humans develop more bad habits, which can lead to fertility problems. Let's take a look at which bad habits need to be changed.
Please note that if you have the following bad habits, you must correct them.
1. Men who put their phones in their pockets mostly keep them in their pockets or not around their waist. Experts point out that if you keep your phone in your pocket for a long time, the testicles are susceptible to electromagnetic radiation, which affects the motility of sperm and the number of sperm.
2. Long term driving or sitting in a car can compress the pelvic blood supply, reduce blood oxygen levels, energy and nutrients, and decrease sperm vitality. White collar women experience infertility symptoms due to prolonged sitting, severe pain before and during menstruation, and lack of exercise, leading to impaired blood and gas circulation, leading to uterine infertility.
3. Men wearing tight jeans are not allowed to wear them. Especially for synthetic fiber riding pants with poor breathability and heat dissipation, they wrap around the scrotum, leaving it in a closed state and prone to bacterial growth, leading to reproductive tract inflammation. At the same time, it will also hinder the cooling of scrotal skin and the return of Testicular vein, which is very harmful to the production and nutrition of sperm. So far, it is prone to infertility in the future.
4. Sauna baths and frequent hot water baths require an environment where the testicles produce sperm that is 1 ℃ -1.5 ℃ lower than the normal temperature of 37 ℃. According to data, individuals with normal sperm density after soaking in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days have a sperm density of no more than 10 million per milliliter, which lasts for 3 weeks. Therefore, frequent and prolonged hot water baths are not suitable for infertile patients with low sperm count and low motility.
5. Smoking is not only the enemy of eugenics, but also a cause of pregnancy. Research has shown that smoking in women can interfere with and disrupt normal ovarian function, leading to menstrual irregularities, premature menopause, and infertility. Smoking women, even if pregnant, are prone to miscarriage, premature birth, and death, and their children are much lighter in weight than non-smokers.