Post Date August, 27 2023
Menstrual disorder is a common gynecological symptom of women. Menstrual disorder is mainly caused by chronic diseases, and may also be caused by excessive mental stress. Menstrual disorder needs to be recuperated as soon as possible, and professional recuperation methods should be selected. Women should also pay attention to keeping warm during menstruation to avoid body cold. Let's specifically understand how to judge whether women's menstruation is normal or not?
How to judge whether female menstruation is normal
First, Menstrual cycle: women can judge whether their menstruation is normal by observing the Menstrual cycle. The Menstrual cycle generally lasts about 28 to 30 days, but some people have menstruation once every 40 days, which is normal. As long as they come regularly every month, it is normal. Menstruation is three to five days ahead of schedule or wrong, which is normal.
Secondly, menstrual period (also known as menstruation period): Women's menstrual period is generally 2 to 5 days. Generally, the amount of menstrual blood on the first day of menstruation is not much, but it will increase on the second day and three days, and gradually decrease until the menstrual blood is clean. As the endometrium begins to shed on the first day, the amount of menstrual blood will be relatively small. On the second and third days, the amount of endometrial shedding will increase, and the amount of menstrual blood will also increase.
Thirdly, look at menstrual blood volume: Due to personal differences, the amount of menstrual blood in women varies, generally ranging from 20 to 100 milliliters. Generally speaking, it is normal for women to change their sanitary napkins 3-5 times a day during menstruation. Excessive menstrual blood volume and abnormal menstrual blood flow are also common.
Fourthly, look at the color of menstrual blood: Normal menstrual blood is dark red, with a mixture of detached endometrial fragments in the blood. A pink or black purple color during menstruation is an abnormal phenomenon. When menstruation is abnormal, it is necessary to check and treat it as soon as possible to ensure health.
What to pay attention to during menstruation
1. During menstruation, women should pay attention to keeping their bodies warm and avoid getting cold. During menstruation, getting cold in the abdomen can cause discomfort and seriously affect the smooth discharge of menstrual blood. Comprehensive care should be taken during menstruation to promote the smooth discharge of menstrual blood.
2. On physiological days, one should eat a reasonable diet and avoid stimulating foods. On physiological days, one should choose warm foods and avoid eating cold foods. If that's not the case, physiological days may become uncomfortable. Pay attention to dietary hygiene and avoid eating during physiological days.
3. Adjust the rest habits during menstruation, cultivate good rest habits, ensure sufficient sleep, and avoid excessive fatigue. Excessive fatigue during menstruation in women can cause physiological pain and affect the discharge of menstrual blood.
